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Maganin shine samfur na yin cuku, curd, da casein, wanda aka samo ta dumama madara mai tsami, mirginawa da matsi. Tsarin coagulation na madara na iya faruwa ta halitta sakamakon souring ko ƙari na kayan abinci.
Abin sha mai lafiya da gina jiki ya shahara tun lokacin Hippocrates. Ya ba da shawarar yin amfani da shi a cikin cututtukan hanta, huhu, da nau'ikan psoriasis daban -daban. A farkon karni na 18, whey ya shahara azaman diuretic, tonic, sedative. Likitoci sun rubuta shi don gudawa, gudawa, guba, da duwatsun koda.
Shuke-shuke na zamani suna sanya magani akan sayarwa a cikin kwalaben roba da fakitin lita 1.
MENENE Madara Mai Kyau
Wannan samfuri ne na sarrafa madara-lokacin da madara mai tsami ya yi zafi, an raba shi ƙarƙashin tasirin zafin jiki zuwa juzu'i mai ruwa (whey) da dunƙule na furotin curdled (curd). Yawancin lokaci, magani yana da launin rawaya ko fari mai duhu, mai daɗi mai daɗi. Hue na dandano ya dogara da hanyar samarwa. Lokacin yin cuku mai taushi ko cuku gida, kuna samun madara mai tsami; lokacin yin cuku mai wuya, yana da daɗi.
90% na whey mai ruwa ruwa ne, sauran 10% kuwa suna dauke da sinadarai masu yawa. Hakanan akwai foda mai ƙwai - foda ba tare da ruwa mai yawa ba, tushen abinci mai gina jiki (zaka iya ƙara shi a cikin jita-jita, amfani da shi a cikin kayan shafawa, tsarma shi da ruwa ka sami madara mai ruwa mai ƙyama)
Samfurin ya ƙunshi:
- alli, potassium, phosphorus;
- glucose, lactose;
- biotin, tocopherol, beta-carotene, ƙone;
- baƙin ƙarfe, sodium, magnesium;
- citric, lactic, nucleic acid;
- bitamin B, C;
- amino acid, mai kitse.
Yadda ake hada magani a gida?
Hakanan, zaku iya yin magani a gida. Akwai girke-girke guda biyu masu sauƙi:
- Madarar gida (1 l) a wuri mai dumi don narkar da ɗabi'arta. Bayan haka, sakamakon yogurt ya kamata ku kawo shi a tafasa kuma ya bada izinin sanyaya. Sakamakon dumama, daskararrun curd, wanda dole ne ka tace ta cikin rigar wando. Zaka iya amfani da sauƙin tace magani. Sakamakon cuku na iya zama tushen casseroles, gelatin desserts, ko cheesecakes.
- 1 lita A cikin madarar da aka siyo (1 l) mai zafi a tafasa, ya kamata a zuba ruwan 'ya'yan lemun tsami guda ɗaya. Dama kuma cire daga zafi. Yana faruwa tarin tarin madara da cuku wanda kuke so ku raba, kamar yadda a cikin girke -girke na farko, ta amfani da mayafi.
A cikin sikelin sikelin masana'antu ana amfani da shi azaman tushen samfuran kayan kwalliya: abin rufe fuska, kayan shafa fuska, shamfu, balms, da na'urorin gyaran gashi.
Yin amfani da magani
Maganin ya ƙunshi bitamin (ƙungiyoyi b, C, A, E, H), ma'adanai (magnesium, calcium, phosphorus), madara sugar, da kwayoyin lactic acid. Tsarin kwayoyin sunadarai yana ba shi damar saurin shagaltarwa tare da tsunduma cikin tsarin rarrabuwa, girma, da sabuntawar kwayar halitta.
Jinin yana da amfani ga kwayoyin gabaɗaya. Yana da sakamako na gyarawa, yana daidaita aikin ɓoye na ciki. Masana kimiyyar abinci mai gina jiki sun shiga whey a cikin abincin mutanen da ke da kiba don haɓaka hanyoyin tafiyar da rayuwa da fitar da gubobi da kuma babban kayan ranar azumi.
Abin sha yana da amfani a cikin cututtuka na tsarin zuciya, rage rigakafi, rushewa cikin samar da hormones, musamman jima'i.
Amfani da magunguna
Doctors gastroenterologists bayar da shawarar yin amfani da magani a cikin cututtuka na gastrointestinal tract. Irin su gastritis, colitis, ulcers, taimako na kumburi na ciki, motsawar hanji, hana ayyukan ɓarna, da kuma dawo da microflora. Edema a lokacin haɗin ciki tare da ƙananan kodan; likitocin sun ba da shawarar a sha kwaya domin fitar da ruwa mai yawa da daidaita aikin kodan.
DUKIYOYI NA Madarar Shanu
Wannan samfurin yana da wadatar bitamin B sosai. Sabili da haka yana da fa'ida mai amfani akan tsarin juyayi. Whey na madarar shanu yana rage kumburin ciki kuma yana taimakawa dawo da daidaiton ƙwayoyin cuta masu amfani a cikin hanji. Saboda wadataccen abun da ke ciki, ya shahara wajen samar da abincin jariri.
AMFANIN HUDUBAR RAGO
Wannan samfurin yana da wadata a cikin antioxidants sabili da haka yana da sakamako mai sabuntawa. Goy whey yana dauke da amino acid da yawa da kuma wani muhimmin abu ga jiki - cobalt, wanda ke cikin hematopoiesis, halayen enzymatic, hanta, da ayyukan tsarin juyayi.
BATAR Madara DADI
Wannan samfurin foda ne wanda aka yi shi da kayan ɗanɗano - ma'ana, whey na ruwa na yau da kullun. A zahiri, abubuwan amfani suna kasancewa cikin busassun foda, kuma yawan ruwa (wanda ya samar da kashi 90% na ruwa mai ruwa) baya nan. Zaka iya ƙara foda a cikin abinci, abubuwan sha. 'Yan wasa suna amfani da shi azaman tushen abinci mai gina jiki yayin gina tsoka. Yana da whey powder wanda wani bangare ne na busassun kwayoyin jarirai, a sauƙaƙe jikin ɗan yana ba shi abinci mai kyau.
Madarar madara whey foda:
- mai gina jiki, da sauri ya gamsar da jin yunwa, zaku iya amfani dashi yayin cin abinci da wasanni masu aiki;
- mai amfani, mai wadataccen bitamin da ma'adanai, zaku iya cinye shi yayin daukar ciki;
- dace da amfani da yau da kullun (in babu contraindications, whey baya cutar da asara mai kyau).
Milkwayar madara whey yana da kyau a sanya shi a cikin menu don mutanen da ke fama da hauhawar jini, atherosclerosis. Kazalika ga cututtukan zuciya, rashin isasshen huhu, da karancin jini. Zai zama da amfani ga cin zarafin microflora na ciki, tsawan damuwa, yawan aiki, damuwa na yau da kullun.
Yaya ake amfani da magani?
Ana amfani da Whey don yin masks don fuska da gashi. Yana taimaka wajan fitar da matattu, abinci mai gina jiki, da kuma inganta lafiyar kwayoyin halitta. Jinin kuma yana cire sakamakon mummunan tasirin hasken rana, iska, ƙura, da gubobi. Ya kamata ku tsabtace shi kowace rana tare da auduga da aka jiƙa a cikin magani tare da ruwan 'ya'yan lemun tsami don narkar da fata mai kyau da mai. Don kawar da freckles, zaka iya shirya mask na curd (3 tbsp) da magani (3 tbsp). Cakuda da aka haifar an sanya shi a kan fatar da aka tsarkake sosai, santsi yadi na siriri na mintina 10. Sannan a wanke da ruwan dumi. Don gashi ya kara Haske kuma ya kara musu karfi, kana bukatar kurkurawa da ruwan magani bayan sabulun wanka na gashi.
Maganin yana da kyau a shirya wasu abincin jarirai domin yana ɗauke da furotin mafi kusa da madarar halitta. Zai fi kyau yin nau'ikan kullu iri -iri don yin burodi, pancakes, pancakes, a matsayin marinade don nama da kifi, da kayan miya na miya mai sanyi.
Shin whey yana da kyau ga yara?
Ka tuna cewa ana amfani da whey a samar da abinci na jarirai, kuma an zaɓi kayan abinci na abincin jarirai a hankali kuma ana sarrafa su sosai. Idan akai la'akari da abun da ke ciki mai arziki da tasiri mai kyau na whey a jiki, zamu iya cewa - a, madara mai yalwaci yana da amfani ga yara a cikin iyakokin da aka yarda. Tabbas, idan yaron ba shi da rashin lafiyar kayan kiwo ko rashin haƙuri na mutum. Ana ba da shawarar ba wa yara fiye da 300 ml na ruwan magani kowace rana.
Tasirin
Tasirin whey akan jikin yaro:
- wadatar da bitamin da ma'adanai;
- yana karfafa garkuwar jiki;
- inganta tsarin narkewa;
- yana tabbatar da ingantaccen ci gaban zuciya, jijiyoyi, da tsarin narkewar abinci.
Da dandano
Ana iya kiran ɗanɗanar whey takamaiman; ba duk yara suke sonta ba. Idan yaro ya ƙi shan irin wannan lafiyayyen samfurin, zaku iya haɗa shi da sauran kayan haɗi ku sanya ɗanɗano mai ƙarancin ƙarancin sanarwa ko ma ba a gani. Misali, zaka iya shirya giyar berry, 'ya'yan itacen jelly, ko jelly bisa tushenta. Hanya mafi sauki ita ce ta haɗa sinadarin madara na “ɓoye” da ruwan 'ya'yan itace wanda yaron yake so kuma yake sha.
Idan mace ba ta da wata ma'ana, to zai zama da amfani a haɗa whey a cikin abincin. Wannan samfurin zai taimaka wajan inganta tsarin narkewar abinci, karfafa garkuwar jiki, samarda jiki da kuzari, da kuma taimakawa wajen samar da kwarangwal din yaron yadda yakamata (a tuna cewa magani yana da wadataccen sinadarin calcium da sauran abubuwa masu amfani).
WA'AZIN madarar madarar ruwa
Abincin kalori na abin sha kaɗan ne - kimanin 20 kcal a kowace 100 ml na ruwa. A lokaci guda, abin sha yana da matukar amfani kuma yana taimakawa wajen sake cika kuzari. Kuna iya haɗawa da whey a cikin abincinku ga waɗanda ke rage nauyi da kuma yan wasa waɗanda ke neman gina tsoka - ruwan madara mai gina jiki zai taimaka cimma burin. Rashin nauyi whey zai taimaka:
- daidaita metabolism, kuma wannan, bi da bi, zai taimaka maka kawar da nauyin nauyi da sauri;
- kula da ƙwayar tsoka ta al'ada (godiya ga amino acid da aka haɗa a cikin samfurin);
- shirya abun ciye-ciye mai ƙoshin lafiya da ƙananan kalori (kimanin 40 kcal a cikin gilashin whey).
Don inganta dandano, zaku iya ƙara kowane kayan yaji ko ganye a cikin abin sha. Mix shi tare da kayan lambu ko ruwan 'ya'yan itace, Berry puree, zuma. Wadanda ke bin tsarin abinci yakamata su sha gilashin abin sha mai lafiya rabin sa'a kafin cin abinci - wannan zai taimaka daidaita tsarin narkewar abinci, inganta metabolism, cika jiki da amfani da abubuwan gina jiki, da rage girman rabon abinci na gaba (bayan gilashin whey, za ku so ku ci ƙasa).
AMFANIN HUDUBAR madara A COSMETOLOGY
Cuku da magani na curd sanannen sinadarai ne a cikin kayan kwalliya, ana amfani da shi azaman wakili na waje - yana taimaka wajan inganta yanayin fata da gashi.
GA FATA FATA
Kuna iya amfani da maganin azaman wakili mai zaman kansa, ɓangaren kayan masks masu gina jiki, kuma ƙara shi zuwa creams.
- Yin kwalliya da kai: yiwa zafin ruwa zafi zuwa 36-37 ° C, jika takalmin auduga, sannan a goge fatar. Kurkura bayan minti 15 da ruwan dumi.
- Masks: wheara whey zuwa masks na gida maimakon ruwa-haɗuwa da whey foda tare da wasu kayan haɗin gina jiki - farin kwai, zuma, yumbu.
- Kirim mai shiri don amfani: ƙara ƙaramin magani zuwa hidimar kirim kafin wadatar da abun da ke ciki.
A gaban fushin da kumburi akan fata, zaku iya warkar da shi tare da ruwan madara mai ƙanshi a cikin tsarkinsa mai kyau ko ƙara shi zuwa mayuka daban-daban da man shafawa (ya fi dacewa da amfani da hoda don waɗannan dalilai).
Don matsalolin fata, ba kawai a waje ba amma har da amfani da ƙwayar cikin cikin yana da amfani. Wannan samfurin yana hana aikin fungi na yisti, yana inganta microflora a cikin jiki, yana inganta warkarwa na kumburi da haushi, kuma yana ƙarfafa ganuwar magudanar jini. Wannan yana shafar ba kawai gabobin ciki ba har da fata.
DON GASHI
Maganin madara yana da sakamako mai kyau akan lafiyar fatar kan mutum kuma yana iya kawar da dandruff. Hakanan yana sa gashi ya zama mai sauƙin sarrafawa, toshiya kuma yana ba shi haske. Maskin gashi mafi sauki tare da wannan sinadarin shine madarar ruwan madara a zazzabi na 37-40 ° C. Rarraba ruwan a kan tsawan gashi mai tsafta, shafa shi a cikin fatar kan mutum, sannan a rufe shi da lemun roba ko tawul don samun sauna sakamako. Bayan minti 20-30, Zaku iya wanke abin rufe fuska. Yawan shawarar aikace-aikacen sau ɗaya ne a mako.
Masks na gashi na iya zama abubuwa da yawa ta hanyar ƙara kayan kwalliyar ganye, mai mai gina jiki, ko kuma bitamin da ke cikin ruwa zuwa madara mai ƙyama.
Cutar da magani da kuma contraindications
Cikakken abin da ya saba wa yin amfani da madara mai narkewa shine kariya daga furotin na madara, rashin haƙuri da mutum. A wasu lokuta, sabo da inganci mai kyau zai kasance mai amfani ne kawai idan aka shanye shi daidai (lita 0.5-1 a kowace rana).
Illoli masu cutarwa
Maganin yana da laxative mai laushi, don haka idan aka cinye shi da yawa, zai iya haifar da tashin hankali na ciki. Jinin da ya ƙare ko aka adana shi ba daidai ba na iya zama cutarwa - idan kun yi amfani da wannan samfurin, za ku iya samun guba mai tsanani. Ana ba da shawarar adana ruwan magani na cikin gida wanda bai wuce kwana 5 ba, wanda aka siya - ba zai wuce kwana 2-3 ba daga lokacin da aka buɗe kwalban idan rayuwa ta zama ta al'ada. Ta mahangar adanawa, ya fi dacewa da amfani da busasshiyar whey - an adana shi ya fi tsayi (har zuwa watanni 12), kuma za ku iya yin lafiyayyen abin sha daga gare shi a kowane lokaci.
Ciao . Cosa farci col siero rimasto facendo la ricotta? si chiama ancora siero..o come?