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Jakar Sand (Bakan Sand Sand) Kayan wasan motsa jiki ne sananne cikin ƙarfi da horon aiki. Jaka ce mai dauke da abubuwa da yawa wadanda suke kusa da kewayen. An shirya tare da jakunkunan cika. An dinka buhun sandbag daga masana'anta masu matukar dorewa tare da makullai masu ƙarfi da aminci - zippers da Velcro masu ƙarfi.
Wani fasali na Sandbag shine rashin damuwa saboda canji a tsakiyar nauyi tare da kowane motsi. Saboda wannan fasalin, lokacin da ake motsa jiki, nauyin da ke kan tsokoki yana ƙaruwa. Jiki koyaushe yana buƙatar kamawa da riƙe matsayi mafi kyau. A sakamakon haka, jimiri na jiki yana ƙaruwa, tsokoki da ke bacci yayin atisaye tare da ƙyalli da ƙyallen fure sun fara aiki.
Saboda yawan aiki da aiki, aiki tare da Sandbag a yawancin motsa jiki koyaushe ana nufin ƙungiyoyin tsoka da yawa.
Akwai zaɓuɓɓukan motsa jiki da yawa. Da ke ƙasa akwai waɗanda kawai, aiwatar da abin da yake na al'ada kuma mafi dacewa kawai tare da amfani da Sandbag.
Motsa Jikin Sandbag
1. Haɗa.
Motsa jiki yana amfani da tsokoki na tsakiya, makamai, baya, ƙafafu.
Tsaya madaidaiciya, kawo kafadunka kafada tare, kuma matse cikinka. Widthafa kafada nisa baya. Riƙe jakar yashi a miƙe hannuwanku. Sannu a hankali fara runtse jiki yayin jan kafa a baya. Kai, baya, ƙashin ƙugu, da ƙafa ya kamata su kasance a cikin layi madaidaiciya. Kulle a cikin wannan matsayi.
Yanzu lanƙwasa gwiwar hannuwanka, jawo Sandbag ɗin a kirjinka, runtse hannayenka. Maimaita sau 3-5. Tashi zuwa wurin farawa. Maimaita motsa jiki a ɗayan kafa.
2. Latsa.
Motsa jiki yana ƙarfafa nazarin 'yan jarida ta hanyar riƙe nauyi a ƙafafu.
Dauki matsayin kwance. Inungiya tana manne sosai a ƙasa. Iseaga ƙafafunku a tsaye zuwa ƙasa kuma tanƙwara gwiwoyinku a kusurwar digiri 90. Sanya Sandbag ɗin a saman shins ɗin ku kuma karkata.
3. Huhu tare da juyawar jiki.
Motsa jiki yana motsa tsokoki masu motsa jiki, quads da hamst, tsakiya, kafadu, da ƙafafun kafa.
Tsaya madaidaiciya, kawo kafadunka kafada tare, kuma matse cikinka. Widthafa kafada nisa baya. Riƙe jakar yashi a cikin annashuwa. Falo a ƙafarka ta dama gaba. Juya gidajen zuwa dama a lokaci guda. Riƙe Sandbag ɗin a hannuwanku, rage ƙarfinsa. Positionauki matsayin farawa, maimaita motsa jiki a ƙafafun hagu.
4. araunar rikon kwarya.
Motsa jiki yana amfani da tsokoki na tsakiya, ƙafafu, baya.
Positionauki matsayi mai zurfi, kunsa hannuwanku a Sandbag Sandbag. Tsaya a kan kafafu madaidaiciya. Kamar yadda yake tare da daidaitaccen wurin, kalli gwiwoyinku da baya.
6. Hagu zuwa gefe tare da Sandbag a kafaɗa.
Motsa jiki yana amfani da tsokoki na kafafu, cibiya, kafadu, deltoids, trapezium.
Positionauki tsaye, sanya Sandbag ɗin a kafada ta dama. Falo zuwa dama, daidaita daidaituwa tare da miƙa hannunka na hagu. Komawa zuwa wurin farawa, yi hakan sau 10-12. Sanya Sandbag a kafada ta hagu. Yi haka a ƙafafun hagu.
7. Hutun gaba tare da Sandbag a kafaɗun.
Motsa jiki yana amfani da tsokoki na kafafu, cibiya, kafadu, deltoids, trapezium.
Shiga cikin tsayayyen matsayi. Sanya Sandbag ɗin a kafaɗarku ta dama kuma ciyar da abinci gaba. Komawa zuwa wurin farawa. Iseaga Sandbag ɗin a kan kanka kuma sanya shi a kan kafadar hagu. Falo gaba akan kafarka ta hagu.
8. Plank tare da Sandbag motsi.
Motsa jiki yana haɓaka tsokoki na tsakiya, ƙafafu, kafadu.
Hau kan katako. Sanya ƙafafunku faɗi kaɗan kaɗan fiye da kafaɗunku, Sandbag ɗin kwance a ƙarƙashin kirjin. Tsaye a cikin allon katako tare da miqewa. A madadin jan Sandbag ɗin daga gefe zuwa gefe da kowane hannu.
Sandbag yana ɗaya daga cikin kayan wasanni masu amfani don gida da kuma motsa jiki:
- Yana ɗaukar spacean sarari
- Yana maye gurbin mashaya, pancakes, nauyi.
- Ba ka damar daidaita nauyi cikin sauƙi ta rage ko faɗaɗa jaka cike.
- A cikin tsari na filler, ana amfani da yashi ko harbi harbi sau da yawa.
Godiya ga waɗannan fasalulluka, ana iya daidaita yawancin motsa jiki na asali a ƙarƙashin Sandbag kuma a haɗa su da kowane ƙarin.
Gwada shi, kalli canje-canjenku. Ci gaba, zama mafi jurewa. Kuma jakunan siyayya ba za su ƙara zama muku gwaji ba.