Bodyflex shine, da farko dai, fasaha ce ta numfashi dangane da hauhawar huhu. A cikin labarin “Bodyflex. Amfana? Cutarwa? ” tambaya game da yiwuwar cutar da wannan nau'in motsa jiki an bayyana shi cikakke.
Don haka, saboda kowane irin dalili, kun yanke shawarar watsi da Bodyflex. Kiwon lafiya baya bada dama, likitoci basa barin hakan, babu lokacin motsa jiki, babu kudin motsa jiki masu tsada ko dai, ko kuma imani da kanku ya bace a sati na 2 na zuwa dakin motsa jiki…
Menene abin yi? Jiki ba zai sanya kansa cikin tsari ba.
Mun godewa Allah, cigaba bai tsaya cak ba. Kuma idan matsala daya ta faru, akwai hanyoyin magance su da yawa. Da ke ƙasa akwai manyan nau'ikan maye gurbin Bodyflex tare da nau'ikan motsa jiki na kusa da shi. Kowane nau'in an bayyana shi don masu farawa, don fahimta, fahimta, gwada kowannensu akan kanku kuma zaɓi.
Magani # 1. Oxysize
Mafi kusancin nau'in motsa jiki zuwa Bodyflex shine Oxysize. Hakanan ya dogara ne akan numfashi, amma babban banbancin shine rashin kasancewar dogon numfashi.
Hanyar aiwatarwa:
- Sha iska ta hanci, mai zurfi. Da farko, ciki yana cike da iska, zagaye.
- Lokacin da ciki ya cika da iska, gajeren numfashi 3 ke bi, wanda ke cika huhu da iska zuwa malala.
- Lebba suna ninkewa a cikin bututu, kamar ana yin kuwwa, sai kuma lumfashi mai karfi da ya biyo baya. An jawo ciki kuma ya manna a baya.
- Lokacin da duk iska ta tafi, gajeren gajeren numfashi 3 ke bi, wanda ke zubar da huhu gwargwadon iko.
Don samun sakamako, kuna buƙatar yin kusan 30 irin wannan jerin numfashi yau da kullun tare da motsa jiki.
Amma Oxysize shima yana da nasa sabani:
- Cututtukan zuciya da jijiyoyin jini;
- Tsananin abinci don 1300 kcal;
- Hanyoyin da ke ci gaba da rikice-rikice;
- Lokacin aiki;
- Lungananan cututtukan huhu;
- Ciki. Anan, ra'ayoyi sun kasu kashi biyu kuma babu cikakkiyar amsa.
Kafin fara aikin numfashi na Oxisize, ya zama dole a nemi likita.
Magani # 2. Cikakken ciki
Wannan motsa jiki an ɗauke shi daga yoga kuma ana amfani dashi sosai a cikin haɓaka jiki da dacewa ta al'ada. Arnold Schwarzenegger ya zama ɗayan mashahuran masu aikin buɗa ido. Ana nufin nufin ƙarfafa tsokoki na latsa 'yan jarida, wanda, kamar corset, kewaya layin kugu. Wurin ɓoyewa na ciki yana ƙaruwa da amfani da waɗannan tsokoki, tare da samar da madaidaiciya, layin da ake so ga kowa.
Dabarar yin aikin injin yana kusa da dabarar Bodyflex:
- Jin numfashi mai zurfi ta hanci, cikawa da zagaye ciki.
- Exhaara inganta. Ciki ya manne a bayansa.
- Riƙe numfashinka har zuwa dakika 60!
Yi hanyoyin 3-5. Har sau 5 a sati.
Kamar yadda yake tare da kowane motsa jiki na motsa jiki, ba a hana Vacuum abubuwan hanawa:
- Exarfafa cututtuka na cututtukan ciki;
- Kwanan lokaci masu mahimmanci;
- Ciki;
- Lokacin aiki;
- Matsalolin matsi.
Kuna iya yin shi, amma a hankali:
- Cututtukan zuciya da jijiyoyin jini;
- Cututtuka na huhu;
- Hernia a cikin ramin ciki;
- Rashin rauni da babban ciki;
- Cutar kowane ɓangaren ciki kusa da septum diaphragmatic.
Magani # 3. Plank
Plank ɗayan shahararrun atisaye ne a cikin wasanni gaba ɗaya. Yana da nufin ƙarfafa tsokoki na 'yan jaridu, baya, makamai, gindi. Enduranceara ƙarfin hali. Yana da matukar amfani ga hernias a cikin lumbar kashin baya.
Hanyar aiwatarwa:
- Dauki girmamawa kwance.
- Jingina akan gwiwar hannu, wurin su yana ƙarƙashin ƙafafun. Sanya ƙafafunku kan safa kusan 10 cm nesa.
- Diddige, hannaye basa cikin ma'amala da juna.
- Kan, wuya, baya, kashin baya suna yin layi daya.
- Cikin ciki yana da damuwa da damuwa.
- Riƙe matsayi na tsawon lokacin da za ku iya. Babu iyaka akan iyakar lokacin.
3-5 saiti. Yi shi kowace rana don bawa tsokoki damar murmurewa.
A cikin dukkanin motsa jiki da ke sama, katako shine mafi kyawun motsa jiki.
Bugu da ƙari, yi hankali idan kuna da:
- Cututtukan zuciya da jijiyoyin jini;
- Cututtuka na huhu;
- Hernia a cikin ramin ciki;
- Rashin rauni da babban ciki;
- Cutar kowane ɓangaren ciki kusa da septum diaphragmatic.
Magani # 4. Yoga
Idan kuna da lokaci da kuɗi don ziyartar gidan motsa jiki, amma ba ku da sha'awar jan ƙarfe, tsalle cikin azuzuwan rukuni. Kuna son nau'in horo mai annashuwa - yoga babban zaɓi ne.
Ana bambanta shi ta hanyar motsa jiki mai sauƙi. Motsa jiki ana yin su cikin nutsuwa, ba tare da jerg ba. Ya ƙunshi aikin dukkan tsokoki, na asali da ƙari, kaɗan. Veloara haɓakawa. Yana da tasirin magani.
Akwai takaddama guda ɗaya tak - mai hankali, mai horarwa mara ƙwarewa.
Idan:
- Ba a taɓa zuwa wurin ku don horo ba;
- Ba a taɓa tuntuɓarku ba, ba ku gyara dabarar aiwatarwa ba ko tabbatar da daidaituwar aiwatarwar ba;
- Idan akwai masu horo da yawa a dakin motsa jiki kuma babu isasshen sarari;
- Ku tafi ku ci gaba da kallo.
Wannan labarin yana gabatar da manyan mafita 4. Kowannensu yana da yawancin bambance-bambance da rikitarwa. Aikin ku shine FARA.
Idan kuna da zane-zane, tunani, tambayoyi - raba kan dandalinmu.