Gyara jiki. Amfana ko cutarwa?

Bodyflex ya kasance sananne a Rasha kusan shekaru 20 kuma har yanzu yana riƙe da matsayin mafi ban mamaki shugabanci na dacewa "ga kasala". Ana ƙara yin taɗi da taruka, inda likitoci, masu horar da motsa jiki da masu aiki ke jayayya da juna.

Wannan labarin ya ƙunshi duk nau'ikan "Riba" da "Cons" kuma a kan tushen su, an yanke shawarar da za ta taimake ka ka ƙayyade buƙatu da mahimmancin wannan nau'i na musamman a gare ku.

Sigar lamba 1. Likita

Daga ra'ayi na magani, Bodyflex yana dogara ne akan hyperventilation na huhu, wanda ke ba da jini tare da iskar oxygen a cikin babban kundin. Amma saboda tsayin daka na numfashi akan exhalation (8-10 seconds) baya bada izinin sakin carbon dioxide kuma yana haifar da yanayin jini. Kuma, a sakamakon haka, akasin haka, yana haifar da rashin isashshen oxygen. Kuma wannan na iya haifar da irreparable sakamakon:

• Arrhythmias
• Tabarbarewar aikin kwakwalwa
• Rashin rauni na rigakafi
• Ƙara matsa lamba
• Ƙarin haɗarin ciwon daji

Abubuwan contraindications don horar da Bodyflex:

• Pregnancy
• Kwanaki masu mahimmanci
• Cututtuka na tsarin zuciya
• Cututtuka na numfashi na numfashi
• Ciwon ido
• Duk wani cututtuka na yau da kullum
• Kasancewar ciwace-ciwace
• ORZ, ORVI
• Ciwon thyroid

Kafin ka fara ƙwarewar Bodyflex, kana buƙatar tuntuɓi likitan ku. Kuma idan ya cancanta, tabbatar da bincika yiwuwar sabawa.

Siga mai lamba 2. Jiki

Ba kamar nau'in likitanci ba, baya hana kwakwalwar iskar oxygen, tun da fasahar numfashi ba wai kawai a kan numfashi ba, har ma da numfashi. Yana da mahimmanci a zana iska mai yawa sosai zuwa cikin huhu da diaphragm. Kuma shi ne daidai irin wannan zurfin numfashi wanda ke ramawa ga rashin iskar oxygen yayin fitarwa da kuma riƙe numfashi.

Kafin fara aiwatar da cikakken tsarin Jiki, yana da mahimmanci don ƙware madaidaicin dabarar numfashi. Wannan na iya ɗaukar mako guda, wani lokacin ma har da makonni biyu. Zai fi kyau a ɗauki darasi daga malami. Hakanan, guje wa charlatans.

Siga mai lamba 3. M

Masu aikin, a gefe guda, sun rabu. Wani yayi ihu cewa Bodyflex baya taimakawa, amma yawancin masu aikin sun gamsu da sakamakon. Yawancin, a matsayin mai mulkin, mutane ne masu kiba, ko kuma tare da fitattun sassan jikin da ke da wuyar cirewa a cikin gida.

'Yan tsiraru, a matsayin mai mulkin, mutane ne masu nauyin al'ada da halaye masu tsayi. A ka'ida, yana da wuya a gare su su rasa nauyi ta hanyar yin kowane wasa. Jiki yana yaƙi har zuwa ƙarshe, yana kare kansa daga gajiya.

Idan kuna son gaske, babu contraindications, sun shawarci likita. Gwada shi.

Abin da kuke buƙatar la'akari idan, bayan haka, YES!

1. Yayin ƙware da dabarun numfashi, ku mai da hankali ga kanku. Alamar da aka fi sani shine dizziness. Bayan jin shi, wajibi ne a dakatar da mayar da numfashi. Babu wani yanayi da ya kamata ku ci gaba da motsa jiki har sai kun warke sosai. Idan dizziness ya ci gaba, daina motsa jiki.
2. Ana buƙatar hutawa tsakanin hanyoyin. Huta a cikin Boflex numfashin da aka sani.
3. Kun ƙware dabarun numfashi, kuna jin daɗi. Lokaci ya yi da za a fara gabatar da motsa jiki. Fara da mafi sauƙi. Babu fiye da motsa jiki 2 don farawa da. Kuna amfani da aikin tsokoki, kuma wannan ƙarin nauyi ne akan jiki.
4. Bayan horo, kwanta don minti 5, mayar da numfashi. Yi wanka.
5. Tsakanin cin abinci da motsa jiki ya kamata ya zama aƙalla sa'o'i 2, kuma bai wuce sa'o'i 3 ba. Zai fi kyau a yi aiki da safe bayan barci. Don haka ku da jiki za ku farka, kuma ku sami cajin dukan yini. Kuma minti 30 bayan horo yana da kyau kada ku ci komai.
6. Ba a ba da shawarar yin horo da maraice ba. Za ka iya zama mai wuce gona da iri da kuma rushe barci.
7. Kamar kowane yanki na motsa jiki, kuna buƙatar shirya kwanakin hutu. Wannan yana da mahimmanci musamman a farkon matakan aiki. Duk wani sabon kaya a jiki koyaushe damuwa ne. Ko da kun ji daɗi, wannan baya nufin cewa jiki bai gaji ba.
8. Don kada a ce duk "gurusan motsa jiki" da ke yin Bodyflex, ba za ku iya canza abincin ku ba, cewa wannan wasa ne "ga kasala." Yana da mahimmanci a kiyaye abinci mai gina jiki da daidaiton ruwa a kowane lokaci, koda lokacin da ba ku yin komai kwata-kwata.

Effect

Lallai kowane nau'in motsa jiki na jiki wanda ke nufin warkarwa da haɓaka sigogi na waje da na ciki yana son lokaci-lokaci. Sabili da haka, a cikin wasanni, tsarin mulki yana da mahimmanci.

Idan kun bi tsarin horo, abinci da ma'aunin ruwa, za ku fara lura da tasirin bayan makonni 2:

1. Freshness na fata.
2. Don jin daɗi, tafiya zuwa bene na 7-9. Za ku lura cewa kun kasa gajiya, kuma akwai ƙarancin ƙarancin numfashi.
3. Yi la'akari da sautin tsoka, musamman ma abs.
4. Idan, duk da haka, ka lura da rashin jin daɗi a cikin kanka, dizziness ya fara bi, lokaci-lokaci akwai zubar da hanci. Dakatar da motsa jiki ku ga likita.

Kuma ku tuna cewa Bodyflex har yanzu nau'in aikin jiki ne mai rikitarwa. Ka mai da hankali ga kanka! Kula da kanku!

Kuna iya koyon dabarun numfashi da kuma motsa jiki ta hanyar karanta labarin Bodyflex don kugu akan gidan yanar gizon mu.