Likitocin Swiss sun gano wata hujja mai ban mamaki: adadin 'ya'yan itatuwa da kayan marmari da ake cinyewa a cikin abinci yana daidai da ƙarfafa tsarin rigakafi kuma, musamman, rage cutar rashin lafiyar asma.
A cewar mujallar Science Daily, an yi wani gagarumin binciken likita kwanan nan. Likitoci daga Gidauniyar Kimiyya ta Kasa ta Switzerland (Swiss National Science Foundation, SNSF) sun kafa dalilin karuwar cutar asma a Turai a cikin 'yan shekarun nan.
An lura da matsalar karuwar cututtukan fuka a cikin shekaru 50 da suka gabata, amma shekarun baya-bayan nan a Turai sun kasance masu wahala musamman. Mutane da yawa suna fama da rashin lafiya. Har ila yau jaridar ta rawaya ta sanya wa wannan al'amari lakabi da "Annobar Asthma a Turai" - ko da yake ta fuskar likitanci sosai, har yanzu ba a sami bullar cutar ba.
Yanzu, godiya ga ƙoƙarin ƙungiyar masu bincike na Switzerland, likitoci sun gano dalilin cutar da kuma hanyar da ta dace don rigakafinta. Ya bayyana cewa matsalar ita ce kawai rashin cin abinci mara kyau, wanda yawancin Turawa ke bi. Abincin matsakaicin mazaunan yankin ya ƙunshi fiye da 0.6% na fiber na abinci, wanda, bisa ga binciken, bai isa ba don kula da rigakafi a matakin da ya dace, gami da tabbatar da lafiyar huhu.
Musamman masu saukin kamuwa da sakamakon raguwar rigakafi shine huhu, wanda ke samun adadi mai yawa na mites microscopic da ke zaune a cikin kurar gida (har da kurar kanta kusan ba a iya ganin ido ba, saboda girmanta bai wuce 0,1 ba. mm). A cikin yanayin birane, kowane ɗakin ya ƙunshi babban adadin irin wannan ƙura, da abin da ake kira "ƙurar gida", sabili da haka, likitoci sun gano cewa a zahiri kowane mazaunin birni wanda ke cinye ƙarancin fiber na abinci yana cikin haɗarin haɗari - kuma sama da duka, na iya samun rashin lafiyar asma.
Likitoci ba tare da wata shakka ba sun amsa tambayar dalilin da ya sa ciwon asma ke “fushi” a cikin shekaru 50 da suka gabata: kawai saboda Turawa sun kasance suna cin abinci mai yawa a kan tsire-tsire, kuma yanzu sun fi son abinci mai kalori mai yawa da abinci mai sauri. A bayyane yake cewa za a iya cire masu cin ganyayyaki da masu cin ganyayyaki daga rukunin haɗari, yayin da haɗarin cututtuka tsakanin masu cin ganyayyaki ba ya bambanta da adadin abincin shuka wanda har yanzu ya ƙare akan teburin su. Yawancin 'ya'yan itatuwa da kayan marmari da muke ci, sakamakon binciken ya ce, ƙarfin tsarin rigakafi.
Likitocin Swiss sun kafa daidai hanyar da jiki ke haifar da amsawar rigakafi da ake bukata don hana ciwon asma. Abincin da aka shuka, sun gano, yana ƙunshe da fiber na abinci, wanda ke aiwatar da tsarin fermentation (fermentation) a ƙarƙashin rinjayar ƙwayoyin cuta da ke cikin hanji, kuma ya juya zuwa gajeriyar sarkar mai. Ana ɗaukar waɗannan acid a cikin magudanar jini kuma suna haifar da haɓakar adadin ƙwayoyin rigakafi a cikin kasusuwa. Wadannan kwayoyin halitta - lokacin da aka fallasa su ga kaska a jiki - jiki yana aikawa zuwa huhu, wanda ke sauƙaƙe rashin lafiyan halayen. Don haka, yawancin fiber na abinci da jiki ke karɓa, mafi kyawun amsawar rigakafi, kuma rage haɗarin cututtukan rashin lafiyan, gami da asma.
Anyi gwajin ne akan beraye, saboda tsarin garkuwar jikin rodents kusan yayi kama da na mutum. Wannan ya sa wannan gwaji ya ba da mahimmanci ta mahangar kimiyya.
An raba berayen zuwa kungiyoyi uku: na farko an ba da abinci tare da ƙarancin abun ciki na fiber na abinci - game da 0,3%: wannan shine adadin da ya dace da abinci na matsakaicin Turai, wanda ke cinye ba fiye da 0,6% ba. . An ba rukuni na biyu abinci tare da al'ada, "isa" bisa ga tsarin abinci na zamani, abun ciki na fiber na abinci: 4%. An ba rukuni na uku abinci tare da babban abun ciki na fiber na abinci (ba a ba da rahoton ainihin adadin ba). Beraye a kowane rukuni an fallasa su ga kurar gida.
Sakamakon ya tabbatar da hasashen likitocin: yawancin beraye daga rukuni na farko ("matsakaicin Turai") suna da rashin lafiyar jiki mai ƙarfi, suna da adadi mai yawa a cikin huhu; rukuni na biyu ("kyakkyawan abinci mai gina jiki") sun sami ƙananan matsaloli; kuma a cikin rukuni na uku ("masu cin nama"), sakamakon ya kasance mafi kyau fiye da ko da mice daga rukunin tsakiya - kuma ba tare da misaltuwa ba fiye da mice "cin naman Turai". Don haka, ya juya cewa don zama lafiya, bai kamata mutum ya cinye "isasshen" ba, daga ra'ayi na abinci na zamani, adadin 'ya'yan itatuwa da kayan marmari, amma adadin ya karu!
Shugaban tawagar binciken, Benjamin Marshland, ya tunatar da cewa, a baya magungunan na yau sun tabbatar da alaka tsakanin rashin shan fiber na abinci da kuma hasashen ciwon daji na hanji. Yanzu, in ji shi, an tabbatar da likita cewa tsarin ƙwayoyin cuta a cikin hanji yana shafar wasu gabobin - a cikin wannan yanayin, huhu. Ya bayyana cewa cin abinci na shuka yana da mahimmanci fiye da yadda aka yi tunani a baya!
"Muna shirin ci gaba da karatun asibiti don gano ainihin yadda cin abinci, musamman ma abincin da ke cikin fiber na abinci, yana taimakawa jiki wajen yaki da cututtuka da kumburi," in ji Marshland.
Amma a yau ya bayyana a fili cewa kana buƙatar ƙara yawan 'ya'yan itatuwa da kayan marmari idan kana son samun lafiya.