Masana kimiyya sun kammala cewa folic acid (bitamin B9 a cikin nau'i na kari na abinci) da kuma folate, wanda aka samo a cikin koren kayan lambu, suna da amfani ba kawai ga mata masu juna biyu ba, kamar yadda aka yi tunani a baya, amma gaba ɗaya ga dukan mata don kula da lafiya. An tabbatar da cewa folate yana da mahimmanci ga jikin mace - koda kuwa mace ba ta shirin haihuwa kwata-kwata. Yana da mahimmanci duka biyu don aikin al'ada na tsarin narkewa da kuma bayyanar - yana rinjayar yanayin fata da gashi; kuma banda haka, yana da tasiri mai kyau akan abun da ke cikin jini kuma yana rage haɗarin sclerosis.
Likitoci a baya sun yi imanin cewa folic acid yana da kariya daga lahani na tayin kuma saboda wannan dalili, sun ba da shawarar kuma har yanzu suna ba da shawarar shan shi kullum yayin daukar ciki ko kuma idan an shirya ciki a cikin adadin 400 MG (daidaitaccen taro don ƙarin abincin abinci).
A lokaci guda, shan folic acid a cikin nau'in kari na abinci na iya haifar da mummunan sakamako. Gaskiyar ita ce, kada ku wuce adadin shawarar da aka ba da shawarar: alal misali, idan kun ɗauki ƙarin kayan abinci na musamman kadan, to, zaku iya wuce abin da ake so a sauƙaƙe. Gwaje-gwaje a kan beraye sun nuna cewa yawan folic acid yana kara haɗarin cutar kansar nono ga mata! Wannan matsalar yanzu tana da dacewa sosai a cikin Amurka, inda amfani da kayan abinci mai gina jiki yakan shahara sosai.
Amma zaka iya - kuma ya kamata! - cinye folic acid ba daga kwayoyi ba, amma a cikin nau'i na folate - daga abinci mai danye da kayan lambu, ciki har da ganye, dukan hatsi, wake da 'ya'yan itatuwa citrus. Duk da haka, idan kun cinye yawancin abincin shuka wanda ke dauke da folate, to an kawar da buƙatar ƙari. A lokaci guda, yuwuwar samun babban adadin folate da ba a so ya yi kadan. Bugu da kari, masana kimiyya sun gano cewa idan mace ba ta sha barasa, to, hadarin kamuwa da cutar kansa, ko da lokacin da ake shan folate mai yawa, yana raguwa da wani rabin.
Domin samun lafiya da kyau a koda yaushe, yana da amfani mata su kara hada abinci mai dauke da sinadarin folate a cikin abincinsu, kamar su gyada, wake, alayyahu, tafarnuwa koren daji, latas, leek, horseradish, namomin kaza da champignons, broccoli. almonds da gyada da hazelnuts.