Ƙara broccoli a cikin menu na ku, wannan kayan lambu yana kare kariya daga nau'o'in ciwon daji da yawa. description
Broccoli shine "sarki" na dangin cruciferous. Wannan kayan lambu yana kama da ƙaramin itace.
Nau'o'in broccoli daban-daban sun bambanta da dandano da laushi, kuma suna da laushi, stringy, da crunchy. Ko da launi ya bambanta daga kore zuwa purple. Wannan kayan lambu ya ƙunshi abubuwa da yawa na gina jiki, phytonutrients da antioxidants. Hakanan ana girmama shi sosai saboda ƙaƙƙarfan maganin ƙwayar cuta, anti-ulcer, da maganin ciwon daji.
Gida na gina jiki
Broccoli wani mayaƙin cuta ne na musamman. Wannan kayan lambu ya ƙunshi nau'ikan antioxidants masu ƙarfi daban-daban kamar quercetin, glutathione, beta-carotene, indoles, bitamin C, lutein, da sulforaphane. Wannan nau'i na antioxidants yana sa broccoli ya zama abinci mai kyau ga masu fama da ciwon daji, musamman ma nono, mahaifa, prostate, hanji da kuma ciwon huhu.
Wannan kayan lambu yana da ƙarancin adadin kuzari kuma yana da yawa a cikin bitamin A, C, K, B6 da E, da calcium, folic acid, phosphorus, potassium da magnesium. Amfana ga lafiya
Abubuwan da ake amfani da su na phytonutrients da antioxidants da aka samu a cikin broccoli suna haɓaka hanyoyin kare mu kuma suna haɓaka samar da ƙwayoyin rigakafi don yaƙar ciwon daji.
Lafiyar kashi. Kofin ruwan broccoli a rana zai ba mu sinadarin calcium da muke bukata don gina ƙashi mai ƙarfi. Wannan ya fi shan nonon saniya, wanda ya ƙunshi kitse mai yawa kuma ba shi da fa'idar kiwon lafiya na broccoli.
Rigakafin lahani na haihuwa. Magungunan antioxidant suna kare maniyyi da hana lalacewar kwayoyin halitta da lahani na haihuwa a cikin zuriya.
Mammary cancer. Broccoli yana ƙunshe da mahadi masu hana isrogen da aka sani da glucosinolates, waɗanda ke taimakawa musamman wajen kawar da yawan isrogen da ke da alaƙa da ciwon nono.
Tsarin narkewar abinci. Kamar duk kayan lambu masu cruciferous, broccoli yana inganta lafiyar hanji ta hanyar kariya daga maƙarƙashiya da ciwon daji na hanji.
Cututtukan ido. Babban matakin antioxidants a cikin broccoli yana inganta lafiyar lafiya kuma shine mafi kyawun kariya daga cututtukan ido. Lutein, wanda ke ƙunshe a cikin broccoli, yana da mahimmanci musamman don lalata macular degeneration na shekaru.
Tsarin rigakafi. Rabin gilashin ruwan 'ya'yan itace broccoli a rana zai samar maka da isasshen bitamin C, wanda ke taimakawa wajen bunkasa garkuwar jiki da yaki da cututtuka da yawa.
Prostate ciwon daji. Indole-3-carbinol da aka samu a cikin broccoli wani abu ne mai ban mamaki na maganin ciwon daji wanda ke yaki da ciwon nono da prostate.
Fata. Yawan sinadarin sulforaphane a cikin broccoli yana taimakawa wajen wanke hanta da fata, kuma yana kare fata daga illar wuce gona da iri ga rana.
Ciwon ciki. Babban abun ciki na sulforaphane a cikin broccoli zai iya taimakawa jiki ya kawar da kansa daga kwayoyin cutar da ke da alhakin yawancin ulcers. Wannan abu kuma yana taimakawa tare da wasu cututtuka na ciki kamar gastritis da esophagitis.
Ciwon daji. Ana samun Sulforaphane a cikin ma'auni mai yawa a cikin broccoli kuma yana ƙarfafa samar da jiki na detoxifying enzymes wanda ke rage girman ƙwayar cuta.
tips
Lokacin siyan broccoli, zaɓi kayan lambu masu launin kore tare da tsayayyen mai tushe. Ajiye broccoli a cikin buɗaɗɗen jakar filastik a cikin firiji har zuwa kwanaki huɗu. Zaki iya hada ruwan broccoli da ruwan karas da koren apple ruwan 'ya'yan itace domin yin dadi. Danyen ruwan 'ya'yan itace broccoli shine mafi koshin lafiya. Ana iya dafa broccoli da sauri da sauri.