Amfanin kiwon lafiya na eggplant shine da farko cewa kayan lambu ne mai ƙarancin kalori. Labari mai dadi ga masu lura da nauyi!
Itacen yana girma da sauri kuma yana ɗaukar 'ya'yan itatuwa masu haske da yawa. Kowane 'ya'yan itace yana da santsi, fata mai sheki. Ciki - ɓangaren litattafan almara mai haske tare da ƙananan ƙananan tsaba masu laushi masu yawa. Yawancin 'ya'yan itatuwa ana girbe su lokacin da suka isa girma, amma ba kafin cikar girma ba.
Amfana ga lafiya
Eggplants suna da ƙananan adadin kuzari da mai, amma mai arziki a cikin fiber. Tare da 100 g na eggplant, adadin kuzari 24 ne kawai ke shiga jiki, kuma kusan kashi 9% na cin fiber na yau da kullun.
Bisa binciken kimiyya da Cibiyar Nazarin Halittar Halittu ta Brazil ta yi, eggplant yana da tasiri wajen magance yawan cholesterol na jini.
Eggplants suna da yawa a yawancin bitamin B da muke buƙata, kamar pantothenic acid (bitamin B5), pyridoxine (bitamin B6), thiamin (bitamin B1), da niacin (B3).
Eggplants kuma tushen ma'adanai ne kamar su manganese, jan karfe, ƙarfe da potassium. Ana amfani da manganese azaman cofactor don maganin antioxidant enzyme superoxide dismutase. Potassium wani muhimmin electrolyte na ciki ne kuma yana taimakawa wajen magance hauhawar jini.
Fatar eggplant na iya zama shuɗi ko shuɗi, ya danganta da iri-iri, kuma yana da yawan antioxidants. Nazarin kimiyya ya nuna cewa wadannan magungunan antioxidants suna da matukar mahimmanci don kiyaye lafiya da kuma kare jiki daga cututtukan daji, tsufa, kumburi da cututtuka.
Shiri da hidima
A wanke eggplant sosai a cikin ruwan sanyi kafin amfani. Yanke ɓangaren 'ya'yan itacen da ke kusa da tushe ta amfani da wuka mai kaifi. Yayyafa yankakken da gishiri ko jiƙa su a cikin ruwan gishiri don cire abubuwa masu ɗaci. Dukan 'ya'yan itace, gami da fata da ƙananan tsaba, ana iya ci.
Ana amfani da yankakken yankakken eggplant a cikin girke-girke daban-daban. Ana soya su, ana soya su, ana gasa su da marinated.