Lokacin da aka fara azumi, Kiristocin Orthodox koyaushe suna ɗanɗana abinci tare da man kayan lambu - hemp ko linseed. A saboda wannan dalili, a yau muna kiran man kayan lambu da “jingina”. Flax sananne ne ga mutum tun zamanin da. Mutanen farko da suka fara sanin wannan amfanin gona na amfanin gona sune tsoffin Masarawa. An yi amfani da flax dinkin tufafi da dafa abinci. Akwai halaye na musamman ga wannan al'ada a Rasha: flax ya warke kuma ya warke.
Man flaxseed a magani
Ba shi yiwuwa a lura da kayan magani na mai flaxseed oil. Masu ba da maganin gargajiya sun ba da shawarar yin yaƙi da tsutsotsi, don magance marurai iri-iri, warkar da raunuka, da magance abubuwan da ke haifar da ƙwanji, a matsayin mai magance ciwo. Likitocin zamani sunyi imanin cewa ta hanyar sanya mai flaxseed a cikin abincin su, haɗarin bugun jini ya ragu da kusan 40%. Tana fadakar da mutum game da ci gaban cututtuka kamar atherosclerosis, ciwon sukari, cututtukan jijiyoyin jini da sauransu.
Man flaxseed: fa'idodi ga jiki
Masana abinci mai gina jiki suna ɗaukar man flaxseed a matsayin ɗayan mafi amfani kuma samfuran narkewa cikin sauƙi, don haka ana ba da shawarar ga masu fama da rashin lafiya na rayuwa da kiba. A zahiri, jerin cututtukan da ke buƙatar wadataccen Omega-3, Omega-9, Omega-6 mai flaxseed yana da girma. Har ila yau, ya bambanta da cewa ya ninka ma'adinin fatty acid sau biyu kamar man kifi. Ya ƙunshi bitamin B, A, F, K, E, polyunsaturated acid. Musamman yana da daraja a kula da man fetur na flaxseed na rabin gaskiya,.
Cikakken kitse mai dauke da shi yana taka muhimmiyar rawa wajen samar da kwakwalwar jariri mai zuwa. Idan kuna son zama lafiya da siriri, yi amfani da man flax a cikin abincinku, wanda zai iya daidaita metabolism mai. Za ku gani da kanku gaskiyar rasa nauyi cikin sauri. Tunda masu cin ganyayyaki ba sa cin kifi, man flaxseed, mai wadataccen kitse mai ƙima (sau 2 ya fi na kifin!) Ba za a iya musanya shi a cikin abincin su ba. Yana da matukar amfani ga vinaigrette kakar tare da flaxseed man, sabo salads daga kayan lambu da ganye. Ana iya amfani da shi azaman kayan abinci a cikin miya daban -daban. Ƙara zuwa porridge, darussan farko da na biyu.
Yana da muhimmanci a sani!
Rayuwar rayuwar man linseed bayan buɗewa bai wuce kwanaki 30 ba. Ba shi da kyau a yi amfani da shi don soya. Ajiye kawai a cikin firiji. Flaxseed oil yaji ɗan ɗaci. Shawarar yau da kullun-1-2 tablespoons.