Kwayoyin Chia suna da kyakkyawan tushen furotin, fiber, calcium, mai, magnesium da zinc. A halin yanzu, cin irin chia tsakanin masu cin ganyayyaki da masu cin ganyayyaki ba ya yaɗuwa. Duk da haka, kar a manta da irin wannan abinci mai yawa. A cikin wannan labarin, za mu dubi yadda kuma da abin da za ku iya dafa chia tsaba da dadi. Shirya gilashin gilashi. Ƙara 3-3,5 tbsp. chia tsaba, cika su da kofuna 1,5 na madara kwakwa (kowane irin nonon shuka zai yi). Girgiza kwalba da kyau, ƙara 3/4 kofin raspberries da 1 tbsp. sugar, gishiri. Bari tsaya na tsawon sa'o'i 2 bayan haɗuwa. Zuba ruwan da aka samu a cikin gyare-gyare, saka a cikin injin daskarewa na dare. Ice cream zai kasance a shirye da safe! A cikin gilashin gilashi, ƙara 3 tbsp. chia tsaba da 1,5 kofuna na almond madara. Girgiza kwalban har sai kayan aikin sun haɗu, ƙara 1 tsp. sukari kwakwa. Ana ƙara 'ya'yan itace zuwa pudding a so, a cikin wannan girke-girke muna bada shawarar kiwi da tsaba na rumman. Sanya wadannan sinadaran a cikin blender: 1,5 kofuna na almond madara 2 dabino (pitted) cardamom 1 tsp. matches (green shayi foda) 1 karamin tsunkule na vanilla bayan an gama dukkan kayan aikin, a zuba cakuda a cikin gilashin gilashin kuma ƙara 1 tbsp. chia tsaba. Beat, bar shi ya tsaya don minti 15-20. Yi hidima tare da kankara. Wannan smoothie yana daya daga cikin mafi ban mamaki game da kuzari ba tare da illa ba.
2022-11-11