Contents
Abubuwan hadawa Shayi tare da madara ko cream
| Tea na tafe | 50.0 (grams) |
| sugar | 22.5 (grams) |
| madarar shanu | 50.0 (grams) |
| ruwa | 100.0 (grams) |
Hanyar shiri
Ana yin shayi kamar yadda aka nuna a cikin girke -girke. No. 628 da madara mai zafi ko kirim a cikin tulun madara.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
| sunadaran | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrates | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Water | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
| Retinol | 0.005 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.3% | 15000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.3% | 3600 g |
| Vitamin B4, choline | 5.3 MG | 500 MG | 1.1% | 2.1% | 9434 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 3.4% | 5556 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.8% | 22500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Vitamin PP, NO | 0.2494 MG | 20 MG | 1.2% | 2.3% | 8019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 61.3 MG | 2500 MG | 2.5% | 4.7% | 4078 g |
| Kalshiya, Ca | 32.9 MG | 1000 MG | 3.3% | 6.2% | 3040 g |
| Magnesium, MG | 8.1 MG | 400 MG | 2% | 3.8% | 4938 g |
| Sodium, Na | 12.3 MG | 1300 MG | 0.9% | 1.7% | 10569 g |
| Sulfur, S | 6.6 MG | 1000 MG | 0.7% | 1.3% | 15152 g |
| Phosphorus, P. | 29.6 MG | 800 MG | 3.7% | 7% | 2703 g |
| Chlorine, Kl | 24.9 MG | 2300 MG | 1.1% | 2.1% | 9237 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 11.3 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 10.6% | 1800 g |
| Iodine, Ni | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, mn | 0.0014 MG | 2 MG | 0.1% | 0.2% | 142857 g |
| Tagulla, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
| Molybdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
| Gubar, Sn | 2.9 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
| Strontium, Sar. | 3.9 μg | ~ | |||
| Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
| Tutiya, Zn | 0.0906 MG | 12 MG | 0.8% | 1.5% | 13245 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г |
Theimar makamashi ita ce 52,9 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da kayan ƙanshi na shayi tare da madara ko kirim PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 52,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shirya Shayi tare da madara ko kirim, girke-girke, kalori, abubuwan gina jiki