Sinadaran Lemun Shayi
| Tea na tafe | 50.0 (grams) |
| ruwa | 150.0 (grams) |
| sugar | 22.5 (grams) |
| lemun tsami | 9.0 (grams) |
Hanyar shiri
Lemon, yankashi zuwa yanka na bakin ciki, ana aiki da shi a kan mashigar wuta. An ba da shayi kamar yadda aka nuna a girke-girke na baya (bisa ga shafi na III, an ba shi izinin saka sukari a cikin gilashi tare da ganyen shayi, lemun tsami - kafin isarwa).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 11.7% | 2066 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 98.7 g | 2273 g | 4.3% | 10.5% | 2303 g |
| Ash | 0.03 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| Retinol | 0.001 MG | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.004 MG | 2 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.5% | 66667 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 7.5% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NO | 0.1132 MG | 20 MG | 0.6% | 1.5% | 17668 g |
| niacin | 0.08 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 32.8 MG | 2500 MG | 1.3% | 3.2% | 7622 g |
| Kalshiya, Ca | 7.2 MG | 1000 MG | 0.7% | 1.7% | 13889 g |
| Magnesium, MG | 4.6 MG | 400 MG | 1.2% | 2.9% | 8696 g |
| Sodium, Na | 1.6 MG | 1300 MG | 0.1% | 0.2% | 81250 g |
| Sulfur, S | 0.7 MG | 1000 MG | 0.1% | 0.2% | 142857 g |
| Phosphorus, P. | 8.6 MG | 800 MG | 1.1% | 2.7% | 9302 g |
| Chlorine, Kl | 0.3 MG | 2300 MG | 766667 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 12.1 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 10.7% | 2250 g |
| Manganese, mn | 0.0028 MG | 2 MG | 0.1% | 0.2% | 71429 g |
| Tagulla, Cu | 16.6 μg | 1000 μg | 1.7% | 4.1% | 6024 g |
| Molybdenum, Mo. | 0.07 μg | 70 μg | 0.1% | 0.2% | 100000 g |
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Tutiya, Zn | 0.0086 MG | 12 MG | 0.1% | 0.2% | 139535 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г |
Theimar makamashi ita ce 41,1 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da kayan ƙanshi na shayi tare da lemun tsami PER 100 g
- 152 kCal
- 0 kCal
- 399 kCal
- 34 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 41,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Lemon shayi, girke-girke, kalori, abubuwan gina jiki