Contents
Sinadaran Tea tare da sukari, jam, jam, zuma, jam
| Tea na tafe | 50.0 (grams) |
| ruwa | 150.0 (grams) |
| sugar | 22.5 (grams) |
Hanyar shiri
"A bisa buƙatar baƙi, za ku iya ba da sukari a cikin adadin 15 g kowace hidima. A zuba ganyen shayi a cikin gilashi ko kofi a zuba tafasasshen ruwa. Sugar, adanawa, jam, zuma, jam suna aiki daban-daban a kan fitarwa (bisa ga shafi na III an yarda a saka sukari a cikin gilashin tare da ganyen shayi). Ana kuma rarraba shayi a matsayin abin sha mai laushi. Ana tace teas, an ƙara sukari kuma a sanyaya zuwa 8-10 ° C. Ana iya shirya shayi ba tare da sukari ba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.7% | 38000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 11.8% | 2028 g |
| Water | 96.6 g | 2273 g | 4.2% | 10.1% | 2353 g |
| bitamin | |||||
| Vitamin B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 0.09 MG | 90 MG | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NO | 0.1032 MG | 20 MG | 0.5% | 1.2% | 19380 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 22.5 MG | 2500 MG | 0.9% | 2.2% | 11111 g |
| Kalshiya, Ca | 4.6 MG | 1000 MG | 0.5% | 1.2% | 21739 g |
| Magnesium, MG | 3.9 MG | 400 MG | 1% | 2.4% | 10256 g |
| Sodium, Na | 0.8 MG | 1300 MG | 0.1% | 0.2% | 162500 g |
| Phosphorus, P. | 7.4 MG | 800 MG | 0.9% | 2.2% | 10811 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 10.6% | 2250 g |
Theimar makamashi ita ce 41,7 kcal.
Abin da ke cikin Calories DA CUTAR CHEMICAL NA KAYAN GINDI SHAYI tare da sukari, jam, jam, zuma, jam PER 100 g.
- 152 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 41,7 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Tea tare da sukari, jam, jam, zuma, jam, girke-girke, adadin kuzari, abubuwan gina jiki