Kayan cin abincin cin ganyayyaki

Lokacin zafi yana dacewa da nishaɗin waje. A al'adance, wasan fici -fici shine barbecue, dankalin da aka gasa, kayan ciye -ciye masu sauƙi. Bambanci kawai tsakanin wasan cin ganyayyaki da na gargajiya shine rashin nama. In ba haka ba, mai daɗi? Abinci mai ƙoshin lafiya, mai ƙarancin kalori tare da zaɓin mara nauyi, mai sauƙin girki. Ba masu cin ganyayyaki ba ne kawai ke jin daɗin su. Muna dafa abinci cikin jin daɗi! Ta hanyar sinadarai, kamar yadda ake buƙata, ana jagorantar ku gwargwadon adadin mutanen da za su kasance a wurin yin bukukuwa.

Sinadaran:

eggplant, faski, Dill, tafarnuwa. Cakuda barkono da gishiri kamar yadda ake so.

Shiri: Yanke 'ya'yan itacen a cikin rabin tsayi kuma a jika su da ruwan gishiri. Gasa kan gyada ko skewers. Lokacin da aka shirya, raba fata. Sara da ganyen sai ki hada da yankakken tafarnuwa. Saltara gishiri da kayan yaji. Dama Yayyafa adon “koren” akan dahuwa dafaffe.

Gasa dankalin turawa tare da asali na asali

Abubuwan hadawa: tumatir, dankali, barkono mai launi, ganye, albasa, tafarnuwa, man kayan lambu, kwayar sesame, wake gwangwani.

Shiri: Wanke da bushe manyan tubers dankalin turawa. Nada a cikin tsare don yin burodi. Sanya a cikin garwashi kuma gasa har sai mai laushi. Don shirya ciko, yankakken albasar da aka bare, barkono, da tafarnuwa da kyau sosai. Mix tare da kayan lambu mai. Yi amfani da cokali mai yatsa don sara wake na gwangwani don yin gruel. Yanke tumatir a kananan cubes, sa kayan yaji, gishiri a gauraya da wake. Yanke dafafaffen dankalin a cikin rabi sannan a sa kayan a ciki. Yayyafa 'ya'yan ridi a saman.

Sinadaran: tuffa mai zaki da tsami, manyan ayaba da basu gama bushewa ba, man kayan lambu, zuma, ruwan lemo, kirfa, yogurt na soya na halitta.

Shiri: Yanke kowane apple cikin guda shida daidai. Ba kwa buƙatar kuɓe su daga kwasfa. Tare, yanke ayaba baƙaƙe, har ma a ƙetare, zuwa sassa uku kowane rabi. Man shafawa duk yanka da man shanu mai narkewa. Sanya 'ya'yan itacen a kan ramin waya mai zafi ko barbecue, man shafawa a gaba. Don hana tuffa da ayaba ƙonewa da yin burodi da kyau, ana ba da shawarar dafa har sai launin ruwan zinari, galibi yana juyawa. Don yin miya, haxa zuma da ruwan lemun tsami. Ku bauta wa 'ya'yan itacen “mai zafi, mai zafi” tare da miya na zuma.

Sinadaran: tumatir, barkono mai kararrawa, eggplant, zucchini, man kayan lambu, kayan yaji, barkono, da gishiri kamar yadda ake so.

Shiri: Wanke kuma yanke kayan lambu yadda kuke so. Add kayan yaji, gishiri, barkono, mai. Mix. Bar na ɗan lokaci don marinate. Bayan mintuna 15, sanya a kan kanƙun soya ko skewer kuma dafa.

Sinadaran: matasa zucchini; rawaya, ja, koren barkono; petioled seleri, sabo kokwamba, karas, matasa tafarnuwa.

Ga Girkanci tzatziki miya: lemun tsami ruwan 'ya'yan itace -1 tbsp; yogurt na soya na halitta - rabin lita; lemun tsami ruwan 'ya'yan itace - 1 tbsp, sabo ne kokwamba - 1 pc; wani gungu na dills, tafarnuwa - biyu cloves, gishiri.

Don miya miya: zobo - 500g; albasa - 2 inji mai kwakwalwa; yogurt soya - 0,5 kofuna; barkono ƙasa - ½ tsp, man zaitun - cokali 3, gishiri.

 

Dafa “dzatziki”: Don samun yogurt mai kauri kamar Girka na gaske, kuna buƙatar zuba shi a cikin sieve wanda aka rufe shi da mayafin gauze kuma ku bar shi a cikin dare. Ruwa mai wucewa zai malale, kuma za mu sami daidaitattun yogurt danshi. Sa'annan mu zare kokwamba, mu cire tsaba kuma mu daddatse shi. Muna buƙatar ɓangaren litattafan almara, don haka muna matse ruwan 'ya'yan itace tare da rigar cuku. Mix tare da yankakken yankakken Dill, tafarnuwa, ruwan 'ya'yan lemun tsami. Yoara yogurt Mix sosai. Mun sanya shi cikin firiji don awanni 2.

Yin zobo miya: A yanka albasa a soya a mai na kimanin minti biyu. Yanke zobo da aka wanke da kyau a cikin tube sannan a soya tare da albasa na mintuna 8 akan wuta mai zafi. Cool, Zuba yogurt soya. Gishiri da barkono. Dama duk sinadaran. An shirya miya.

Mun shirya naman alade a gaba - a gida. Mun yanke kayan lambu yayin nishaɗin waje. Yanke barkono, kokwamba, zucchini cikin tube ki sanya a cikin kwanukan salatin ko kofuna masu dacewa, kuma ayi aiki da tsoma cikin kwanukan miya. Bon ci!

 

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