Sinadaran Apple Tea
| ruwa | 1000.0 (grams) |
| apples | 6.0 (yanki) |
| dogon bakar shayi | 2.0 (cokali) |
Hanyar shiri
Saka bawon apple a cikin ruwa kuma dafa don minti 10-15 akan zafi kadan. A zuba ganyen shayi tare da wannan hadin a bar shi ya zuba. Don 1 lita na ruwa - 1 gilashin apple kwasfa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
| carbohydrates | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
| Water | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 6.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 2.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 8.7% | 6667 g |
| Vitamin B9, folate | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
| Vitamin C, ascorbic | 1.7 MG | 90 MG | 1.9% | 11% | 5294 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 7.6% | 7500 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
| Vitamin PP, NO | 0.2498 MG | 20 MG | 1.2% | 7% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 132.7 MG | 2500 MG | 5.3% | 30.8% | 1884 g |
| Kalshiya, Ca | 10.6 MG | 1000 MG | 1.1% | 6.4% | 9434 g |
| Magnesium, MG | 7.3 MG | 400 MG | 1.8% | 10.5% | 5479 g |
| Sodium, Na | 11.1 MG | 1300 MG | 0.9% | 5.2% | 11712 g |
| Sulfur, S | 2 MG | 1000 MG | 0.2% | 1.2% | 50000 g |
| Phosphorus, P. | 11.3 MG | 800 MG | 1.4% | 8.1% | 7080 g |
| Chlorine, Kl | 0.8 MG | 2300 MG | 287500 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 43.1 μg | ~ | |||
| Bohr, B. | 96 μg | ~ | |||
| Vanadium, V | 1.6 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 51.7% | 1125 g |
| Iodine, Ni | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
| Manganese, mn | 0.0184 MG | 2 MG | 0.9% | 5.2% | 10870 g |
| Tagulla, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
| Nickel, ni | 6.7 μg | ~ | |||
| Judium, RB | 24.7 μg | ~ | |||
| Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
| Tutiya, Zn | 0.0588 MG | 12 MG | 0.5% | 2.9% | 20408 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.4 g | max 100 г |
Theimar makamashi ita ce 17,2 kcal.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GIRINTA Shayi tare da apples 100 g.
- 0 kCal
- 47 kCal
- 152 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 17,2 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Apple shayi, girke-girke, adadin kuzari, abubuwan gina jiki