Sinadaran Cushe apples
| apples | 10.0 (yanki) |
| m cuku 9% | 300.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| sugar | 1.0 (tebur cokali) |
| lemun tsami | 1.0 (tebur cokali) |
Hanyar shiri
Ki doke farin kwai da sukari da lemon zest. Mix tare da cuku gida. Cire ainihin daga cikakke apples kuma cika su da cakuda curd. Gasa a cikin tanda. Ku bauta wa tare da madara mai sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| sunadaran | 3.3 g | 76 g | 4.3% | 7.4% | 2303 g |
| fats | 1.9 g | 56 g | 3.4% | 5.9% | 2947 g |
| carbohydrates | 7.5 g | 219 g | 3.4% | 5.9% | 2920 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 12% | 1429 g |
| Water | 80.7 g | 2273 g | 3.6% | 6.2% | 2817 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.7% | 3000 g |
| Vitamin B4, choline | 6.6 MG | 500 MG | 1.3% | 2.2% | 7576 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 2.8% | 6250 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 5.2% | 3333 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 4.8 MG | 90 MG | 5.3% | 9.1% | 1875 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 5.7% | 3000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 g |
| Vitamin PP, NO | 0.8478 MG | 20 MG | 4.2% | 7.2% | 2359 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 197.2 MG | 2500 MG | 7.9% | 13.6% | 1268 g |
| Kalshiya, Ca | 35 MG | 1000 MG | 3.5% | 6% | 2857 g |
| Magnesium, MG | 9.4 MG | 400 MG | 2.4% | 4.1% | 4255 g |
| Sodium, Na | 25.8 MG | 1300 MG | 2% | 3.4% | 5039 g |
| Sulfur, S | 7.9 MG | 1000 MG | 0.8% | 1.4% | 12658 g |
| Phosphorus, P. | 41.3 MG | 800 MG | 5.2% | 9% | 1937 g |
| Chlorine, Kl | 5.4 MG | 2300 MG | 0.2% | 0.3% | 42593 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 14.3% | 1200 g |
| Iodine, Ni | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 15.5% | 1111 g |
| Manganese, mn | 0.031 MG | 2 MG | 1.6% | 2.8% | 6452 g |
| Tagulla, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 g |
| Nickel, ni | 10.8 μg | ~ | |||
| Judium, RB | 39.9 μg | ~ | |||
| Fluorin, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 g |
| Chrome, Kr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 g |
| Tutiya, Zn | 0.1254 MG | 12 MG | 1% | 1.7% | 9569 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 18.1 MG | max 300 MG |
Theimar makamashi ita ce 58,1 kcal.
KALORIYYA DA KASHIN KIMIYYA NA KAYAN GIRINTA Cike da apples akan 100 g.
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 58,1 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Cushe apples, girke-girke, adadin kuzari, abubuwan gina jiki