Sinadaran Kirkin Kirki
| kabewa | 500.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| gelatin mai cin abinci | 1.0 (cokali) |
| vanillin | 0.2 (cokali) |
| cream | 200.0 (grams) |
| sugar | 1.0 (tebur cokali) |
| man zaitun | 1.0 (tebur cokali) |
Hanyar shiri
Ki murza kabewa, kwasfa daga fata da gwaiwa, ko a yanka cikin cubes a huce ba ruwa. Tsarma gelatin ya kumbura cikin ruwa a cikin 1 tbsp. l. zafi cream. Niƙa yolks da sukari, ƙara gelatin, vanillin da stewed kabewa. Beat da kirim da fararen fata kuma motsa cikin taro da aka shirya. Raba cream ɗin a cikin zafin da aka shafa da man zaitun a cikin firiji. Yi aiki tare da ruwan 'ya'yan itace.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 144.8 kCal | 1684 kCal | 8.6% | 5.9% | 1163 g |
| sunadaran | 4 g | 76 g | 5.3% | 3.7% | 1900 g |
| fats | 11.2 g | 56 g | 20% | 13.8% | 500 g |
| carbohydrates | 7.4 g | 219 g | 3.4% | 2.3% | 2959 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.9 g | 20 g | 4.5% | 3.1% | 2222 g |
| Water | 50.9 g | 2273 g | 2.2% | 1.5% | 4466 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 53.7% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 50.6 MG | 500 MG | 10.1% | 7% | 988 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 5.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 3.1% | 2222 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 1.5% | 4494 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 4.6% | 1500 g |
| Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 1.2% | 6000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 3.7% | 1875 g |
| Vitamin H, Biotin | 4.1 μg | 50 μg | 8.2% | 5.7% | 1220 g |
| Vitamin PP, NO | 0.864 MG | 20 MG | 4.3% | 3% | 2315 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 146.3 MG | 2500 MG | 5.9% | 4.1% | 1709 g |
| Kalshiya, Ca | 50.4 MG | 1000 MG | 5% | 3.5% | 1984 g |
| Magnesium, MG | 10.3 MG | 400 MG | 2.6% | 1.8% | 3883 g |
| Sodium, Na | 39.1 MG | 1300 MG | 3% | 2.1% | 3325 g |
| Sulfur, S | 32 MG | 1000 MG | 3.2% | 2.2% | 3125 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 5.2% | 1333 g |
| Chlorine, Kl | 53.9 MG | 2300 MG | 2.3% | 1.6% | 4267 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2.3% | 3000 g |
| Iodine, Ni | 6.2 μg | 150 μg | 4.1% | 2.8% | 2419 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 13.1% | 526 g |
| Manganese, mn | 0.0222 MG | 2 MG | 1.1% | 0.8% | 9009 g |
| Tagulla, Cu | 95.8 μg | 1000 μg | 9.6% | 6.6% | 1044 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 2.5% | 2800 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 50.2 μg | 4000 μg | 1.3% | 0.9% | 7968 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Tutiya, Zn | 0.3437 MG | 12 MG | 2.9% | 2% | 3491 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.09 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 78.6 MG | max 300 MG |
Theimar makamashi ita ce 144,8 kcal.
Kirkin kirim mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%, cobalt - 19%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI NA KARE KARE KARE 100 g.
- 22 kCal
- 157 kCal
- 355 kCal
- 0 kCal
- 119 kCal
- 399 kCal
- 898 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 144,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Kirkin kirim, girke-girke, kalori, abubuwan gina jiki