Gout wani nau'i ne na amosanin gabbai wanda duka maza da mata zasu iya fuskanta. Wannan cuta ita ce tarin lu'ulu'u na uric acid a cikin gidajen abinci da kyallen takarda. Muna ba da la'akari da wani bayani na halitta don matsalar gout. Ya kamata a lura cewa wannan hanya ta dabi'a za ta dauki lokaci don inganta yanayin, amma yana da daraja. A wannan lokacin, berries ceri suna zuwa don taimakonmu. Cherries suna da wadata a cikin bitamin A da C, da fiber. Bisa ga binciken, cin abinci na yau da kullum na bitamin C na iya rage yawan uric acid da kashi 50%. Wani gwaji da ya shafi marasa lafiya na gout 600 ya nuna cewa shan rabin gilashin cherries a rana (ko cinye abin da aka cire) ya rage haɗarin harin gout da kashi 35%. Ga waɗanda suka ci cherries da yawa, haɗarin ya ragu har zuwa 50%. Bugu da ƙari, yana da matukar muhimmanci a sha ruwa mai yawa a farkon alamun harin. Yana taimakawa jiki kawar da gubobi da wuce haddi uric acid. Kuna buƙatar:
- 200-250 g cherries
- 1 tbsp danyen zuma
- 12 Art. ruwa
Wurin wanke, cherries da zuma a cikin wani saucepan. Cook a kan zafi kadan har sai an sami daidaito da ake so. Murkushe cherries har sai an samu tsantsa. Rufe, bar don ba da shi a cikin zafin jiki na tsawon sa'o'i 2. Ƙara ruwa, haɗuwa da kyau, kawo zuwa tafasa. Kula da ƙananan tafasa ta hanyar motsawa akai-akai. Danna cakuda, da kuma zuba sakamakon ruwa a cikin kwalba da aka shirya.