Contents
Sinadaran Suman da aka toya shi da 'ya'yan itace, salo na Izhevsk (Udmurt na kasa)
| kabewa | 229.0 (grams) |
| apricot | 40.0 (grams) |
| sugar | 20.0 (grams) |
| man shanu | 14.0 (grams) |
| apples | 215.0 (grams) |
Hanyar shiri
Suman, peeled da tsaba, a yanka a cikin cubes, da busasshen apricots da aka wanke sosai a cikin ruwan ɗumi ana sanya su a cikin kwano, ƙara mai, sukari, ruwa (40-50 g) kuma dafa har sai da taushi. Sanya kabewa stewed tare da busasshen apricots a cikin kwanon ruɓaɓɓen man shafawa da man shanu ko margarine, daidaita matakin kuma sanya peeled apples a saman, tare da cire ƙurar iri, a yanka ta bakin ciki, yayyafa da sukari da gasa a cikin tanda a zazzabi Na 250-280 ° formation samuwar ɓawon burodi a farfajiya. Lokacin barin, yayyafa da man shanu ko margarine
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| sunadaran | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| fats | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| carbohydrates | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| Water | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Vitamin C, ascorbic | 7.9 MG | 90 MG | 8.8% | 8.2% | 1139 g |
| Vitamin D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.1% | 3000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NO | 0.749 MG | 20 MG | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 485.5 MG | 2500 MG | 19.4% | 18.2% | 515 g |
| Kalshiya, Ca | 44.5 MG | 1000 MG | 4.5% | 4.2% | 2247 g |
| Magnesium, MG | 26.4 MG | 400 MG | 6.6% | 6.2% | 1515 g |
| Sodium, Na | 19.5 MG | 1300 MG | 1.5% | 1.4% | 6667 g |
| Sulfur, S | 13.9 MG | 1000 MG | 1.4% | 1.3% | 7194 g |
| Phosphorus, P. | 39.3 MG | 800 MG | 4.9% | 4.6% | 2036 g |
| Chlorine, Kl | 12.8 MG | 2300 MG | 0.6% | 0.6% | 17969 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 62.5 μg | ~ | |||
| Bohr, B. | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Irin, Fe | 1.9 MG | 18 MG | 10.6% | 9.9% | 947 g |
| Iodine, Ni | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, mn | 0.0514 MG | 2 MG | 2.6% | 2.4% | 3891 g |
| Tagulla, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, ni | 9.7 μg | ~ | |||
| Judium, RB | 35.8 μg | ~ | |||
| Fluorin, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Tutiya, Zn | 0.2368 MG | 12 MG | 2% | 1.9% | 5068 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 11.3 g | max 100 г |
Theimar makamashi ita ce 106,8 kcal.
Suman da aka toya shi da 'ya'yan itace, salo na Izhevsk (Udmurt na kasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 155,6%, potassium - 19,4%, cobalt - 12%, jan ƙarfe - 17,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Suman da aka toya shi da 'ya'yan itace, salo na Izhevsk (Udmurt na kasa) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
Tags: Yadda ake dafa abinci, abun kalori 106,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Suman da aka toya shi da 'ya'yan itace, salo na Izhevsk (Udmurt na kasa), girke-girke, kalori, abubuwan gina jiki