Abubuwan hadawa Suman da 'ya'yan itace
| kabewa | 250.0 (grams) |
| apples | 250.0 (grams) |
| plum | 250.0 (grams) |
| inabi | 50.0 (grams) |
| sugar | 50.0 (grams) |
| kirfa | 0.2 (cokali) |
| yogurt | 250.0 (grams) |
| man shanu | 20.0 (grams) |
| ruwa | 100.0 (grams) |
Hanyar shiri
Yanke kabewar a yanka sannan a daka shi a mai da ruwa kadan. Finely sara 'ya'yan itacen, Mix tare da raisins da kabewa. Yayyafa da sukari, kirfa kuma ƙara yogurt.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| fats | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| carbohydrates | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Water | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 4.8% | 2571 g |
| Vitamin B4, choline | 9.1 MG | 500 MG | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 3.7% | 3333 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.7 MG | 90 MG | 5.2% | 6.4% | 1915 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NO | 0.5822 MG | 20 MG | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 205.4 MG | 2500 MG | 8.2% | 10.1% | 1217 g |
| Kalshiya, Ca | 43 MG | 1000 MG | 4.3% | 5.3% | 2326 g |
| Silinda, Si | 0.8 MG | 30 MG | 2.7% | 3.3% | 3750 g |
| Magnesium, MG | 11.2 MG | 400 MG | 2.8% | 3.5% | 3571 g |
| Sodium, Na | 26.7 MG | 1300 MG | 2.1% | 2.6% | 4869 g |
| Sulfur, S | 11.3 MG | 1000 MG | 1.1% | 1.4% | 8850 g |
| Phosphorus, P. | 38.3 MG | 800 MG | 4.8% | 5.9% | 2089 g |
| Chlorine, Kl | 26.4 MG | 2300 MG | 1.1% | 1.4% | 8712 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 5.4% | 2250 g |
| Iodine, Ni | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganese, mn | 0.0398 MG | 2 MG | 2% | 2.5% | 5025 g |
| Tagulla, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 μg | ~ | |||
| Judium, RB | 12.6 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorin, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Tutiya, Zn | 0.1823 MG | 12 MG | 1.5% | 1.8% | 6583 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.4 g | max 100 г |
Theimar makamashi ita ce 81,1 kcal.
Suman 'ya'yan itace mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Suman da 'ya'yan itace PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 81,1 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Suman da 'ya'yan itace, girke-girke, kalori, abubuwan gina jiki