Sinadaran Kabewa tare da rhubarb
| kabewa | 500.0 (grams) |
| kananan rhubarb | 500.0 (grams) |
| sugar | 0.5 (gilashin hatsi) |
| kirfa | 0.2 (cokali) |
| lemun tsami | 1.0 (tebur cokali) |
Hanyar shiri
Yanke rhubarb a kananan guda, yayyafa da sukari kuma bari ya tsaya. Gurasa kabewa da aka yi da aski. Lokacin da rhubarb ya yi ruwan 'ya'yan itace, haxa shi da kabewa da aka shirya da grated zest. Ku bauta wa tare da kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 51.7 kCal | 1684 kCal | 3.1% | 6% | 3257 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 2.1% | 9500 g |
| fats | 0.09 g | 56 g | 0.2% | 0.4% | 62222 g |
| carbohydrates | 12.8 g | 219 g | 5.8% | 11.2% | 1711 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 22.2% | 870 g |
| Water | 80.6 g | 2273 g | 3.5% | 6.8% | 2820 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 150.5% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.9% | 5000 g |
| Vitamin B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 5.4% | 3600 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 7.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 5.8% | 3333 g |
| Vitamin B9, folate | 6.1 μg | 400 μg | 1.5% | 2.9% | 6557 g |
| Vitamin C, ascorbic | 8.8 MG | 90 MG | 9.8% | 19% | 1023 g |
| Vitamin E, alpha tocopherol, TE | 0.01 MG | 15 MG | 0.1% | 0.2% | 150000 g |
| Vitamin PP, NO | 0.4328 MG | 20 MG | 2.2% | 4.3% | 4621 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 238.4 MG | 2500 MG | 9.5% | 18.4% | 1049 g |
| Kalshiya, Ca | 31.7 MG | 1000 MG | 3.2% | 6.2% | 3155 g |
| Magnesium, MG | 13.9 MG | 400 MG | 3.5% | 6.8% | 2878 g |
| Sodium, Na | 2.9 MG | 1300 MG | 0.2% | 0.4% | 44828 g |
| Sulfur, S | 7.9 MG | 1000 MG | 0.8% | 1.5% | 12658 g |
| Phosphorus, P. | 22.5 MG | 800 MG | 2.8% | 5.4% | 3556 g |
| Chlorine, Kl | 8.2 MG | 2300 MG | 0.4% | 0.8% | 28049 g |
| Gano Abubuwa | |||||
| Bohr, B. | 3.8 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 5.4% | 3600 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 0.6% | 37500 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 7.7% | 2500 g |
| Manganese, mn | 0.0179 MG | 2 MG | 0.9% | 1.7% | 11173 g |
| Tagulla, Cu | 81.7 μg | 1000 μg | 8.2% | 15.9% | 1224 g |
| Molybdenum, Mo. | 0.02 μg | 70 μg | 350000 g | ||
| Fluorin, F | 36.7 μg | 4000 μg | 0.9% | 1.7% | 10899 g |
| Tutiya, Zn | 0.1047 MG | 12 MG | 0.9% | 1.7% | 11461 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.8 g | max 100 г |
Theimar makamashi ita ce 51,7 kcal.
Kabewa tare da rhubarb mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 77,8%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
CALORIE DA CHIMICAL COMPOSITION OF THE RECIPING SINING Kabewa tare da rhubarb 100 g
- 22 kCal
- 16 kCal
- 399 kCal
- 247 kCal
- 47 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 51,7 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Kabewa tare da rhubarb, girke-girke, adadin kuzari, abubuwan gina jiki