Abubuwan hadawa Kabewa da kwayoyi
| kabewa | 500.0 (grams) |
| gyada | 100.0 (grams) |
| lemun tsami | 1.0 (yanki) |
| zuma | 3.0 (tebur cokali) |
Hanyar shiri
Kwasfa da kabewa, a yanka tare da shavings. Shafe zest din daga lemon da aka nika, matse ruwan daga ciki. Da kyau a yanka ko niƙa kwayoyi a cikin injin niƙa a kofi. Mix komai, ƙara zuma.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 111.4 kCal | 1684 kCal | 6.6% | 5.9% | 1512 g |
| sunadaran | 3.6 g | 76 g | 4.7% | 4.2% | 2111 g |
| fats | 0.07 g | 56 g | 0.1% | 0.1% | 80000 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 10.6% | 849 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 5.8% | 1538 g |
| Water | 64 g | 2273 g | 2.8% | 2.5% | 3552 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 900 μg | 900 μg | 100% | 89.8% | 100 g |
| Retinol | 0.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6% | 1500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3% | 3000 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 7.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 9% | 1000 g |
| Vitamin B9, folate | 24.8 μg | 400 μg | 6.2% | 5.6% | 1613 g |
| Vitamin C, ascorbic | 8.2 MG | 90 MG | 9.1% | 8.2% | 1098 g |
| Vitamin E, alpha tocopherol, TE | 4 MG | 15 MG | 26.7% | 24% | 375 g |
| Vitamin H, Biotin | 0.006 μg | 50 μg | 833333 g | ||
| Vitamin PP, NO | 1.0976 MG | 20 MG | 5.5% | 4.9% | 1822 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 253.3 MG | 2500 MG | 10.1% | 9.1% | 987 g |
| Kalshiya, Ca | 41.4 MG | 1000 MG | 4.1% | 3.7% | 2415 g |
| Magnesium, MG | 44.1 MG | 400 MG | 11% | 9.9% | 907 g |
| Sodium, Na | 7.5 MG | 1300 MG | 0.6% | 0.5% | 17333 g |
| Sulfur, S | 29.1 MG | 1000 MG | 2.9% | 2.6% | 3436 g |
| Phosphorus, P. | 117.3 MG | 800 MG | 14.7% | 13.2% | 682 g |
| Chlorine, Kl | 19.2 MG | 2300 MG | 0.8% | 0.7% | 11979 g |
| Gano Abubuwa | |||||
| Bohr, B. | 10.9 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 3.9% | 2250 g |
| Iodine, Ni | 1.5 μg | 150 μg | 1% | 0.9% | 10000 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 17.1% | 526 g |
| Manganese, mn | 0.362 MG | 2 MG | 18.1% | 16.2% | 552 g |
| Tagulla, Cu | 225.1 μg | 1000 μg | 22.5% | 20.2% | 444 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorin, F | 187.4 μg | 4000 μg | 4.7% | 4.2% | 2134 g |
| Tutiya, Zn | 0.6145 MG | 12 MG | 5.1% | 4.6% | 1953 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1 g | ~ | |||
| Mono- da disaccharides (sugars) | 14.4 g | max 100 г |
Theimar makamashi ita ce 111,4 kcal.
Suman da kwayoyi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 100%, bitamin E - 26,7%, magnesium - 11%, phosphorus - 14,7%, cobalt - 19%, manganese - 18,1%, jan ƙarfe - 22,5, XNUMX, kashi biyar
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Suman tare da goro PER 100 g
- 22 kCal
- 656 kCal
- 34 kCal
- 328 kCal
Tags: Yadda ake girki, abun kalori 111,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Suman da kwayoyi, girke-girke, kalori, abubuwan gina jiki