Sinadaran Fruit Maceduan
| apricots | 300.0 (grams) |
| raspberries | 200.0 (grams) |
| Jan currants | 200.0 (grams) |
| ceri | 250.0 (grams) |
| lambun strawberry | 200.0 (grams) |
| sugar | 1000.0 (grams) |
Hanyar shiri
Ya kamata a fara wannan tsohon abincin rana guda kafin yin hidima. Sort da berries, cire stalks, daga apricots da cherries - tsaba. Sanya berries da 'ya'yan itatuwa a cikin faranti daban, sannu a hankali ƙara cokali ɗaya na dukkan berries a cikin gilashin gilashi kuma a rufe shi da sukari. Bar cakuda 'ya'yan itace a cikin ɗakin har sai sukari ya narke, sannan sanya kan kankara. Ku bauta wa sanyi kai tsaye daga kankara a cikin gilashin gilashi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 205.3 kCal | 1684 kCal | 12.2% | 5.9% | 820 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 0.2% | 19000 g |
| fats | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| carbohydrates | 54 g | 219 g | 24.7% | 12% | 406 g |
| kwayoyin acid | 0.8 g | ~ | |||
| Fatar Alimentary | 1.3 g | 20 g | 6.5% | 3.2% | 1538 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.9% | 5274 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1% | 5000 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 0.4% | 11111 g |
| Vitamin C, ascorbic | 12.7 MG | 90 MG | 14.1% | 6.9% | 709 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.3% | 3750 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NO | 0.2664 MG | 20 MG | 1.3% | 0.6% | 7508 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 126.9 MG | 2500 MG | 5.1% | 2.5% | 1970 g |
| Kalshiya, Ca | 18.9 MG | 1000 MG | 1.9% | 0.9% | 5291 g |
| Silinda, Si | 0.6 MG | 30 MG | 2% | 1% | 5000 g |
| Magnesium, MG | 8.9 MG | 400 MG | 2.2% | 1.1% | 4494 g |
| Sodium, Na | 7.4 MG | 1300 MG | 0.6% | 0.3% | 17568 g |
| Sulfur, S | 3.9 MG | 1000 MG | 0.4% | 0.2% | 25641 g |
| Phosphorus, P. | 14.8 MG | 800 MG | 1.9% | 0.9% | 5405 g |
| Chlorine, Kl | 4.2 MG | 2300 MG | 0.2% | 0.1% | 54762 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 46.7 μg | ~ | |||
| Bohr, B. | 182 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.6% | 3000 g |
| Iodine, Ni | 175.5 μg | 150 μg | 117% | 57% | 85 g |
| Cobalt, Ko | 0.9 μg | 10 μg | 9% | 4.4% | 1111 g |
| Manganese, mn | 0.073 MG | 2 MG | 3.7% | 1.8% | 2740 g |
| Tagulla, Cu | 58.5 μg | 1000 μg | 5.9% | 2.9% | 1709 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.9% | 1667 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Judium, RB | 8.1 μg | ~ | |||
| Strontium, Sar. | 64.2 μg | ~ | |||
| Titan, kai | 25.7 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1% | 5000 g |
| Tutiya, Zn | 0.0684 MG | 12 MG | 0.6% | 0.3% | 17544 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.3 g | max 100 г |
Theimar makamashi ita ce 205,3 kcal.
'Ya'yan itaciya maceduan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin C - 14,1%, aidin - 117%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
Abincin kalori DA KAMFANIN KUNGIYAR MAGUNGUNAN MASU KARANTA MASEDUAN PER 100 g
- 44 kCal
- 46 kCal
- 43 kCal
- 52 kCal
- 41 kCal
- 399 kCal
Tags: Yadda ake girki, abun kalori 205,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Fruit maceduan, girke-girke, kalori, abubuwan gina jiki