Sinadaran Sanyin Ruwan sanyi
| apricots | 1000.0 (grams) |
| sugar | 20.0 (grams) |
| ruwa | 1.0 (gilashin hatsi) |
| cream | 1000.0 (grams) |
Hanyar shiri
Cire tsaba daga apricots, sanya a cikin tukunyar ruwa, ƙara sukari, zuba gilashin ruwa kuma dafa tsawon mintina 15 tare da motsawa koyaushe. Shafa ta sieve sannan a sanya a kan kankara, a gauraya da lita 1 na cream kafin a yi masa hidima, a doke kuma a yi sanyi cikin sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 127 kCal | 1684 kCal | 7.5% | 5.9% | 1326 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 1.9% | 4222 g |
| fats | 10.8 g | 56 g | 19.3% | 15.2% | 519 g |
| carbohydrates | 6 g | 219 g | 2.7% | 2.1% | 3650 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 2.8% | 2857 g |
| Water | 40.2 g | 2273 g | 1.8% | 1.4% | 5654 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 52.5% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 3.5% | 2250 g |
| Vitamin B4, choline | 25.7 MG | 500 MG | 5.1% | 4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 1% | 8000 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 5.3% | 1500 g |
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 1.4% | 5625 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.5% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 3.1% | 2500 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 3.5% | 2273 g |
| Vitamin PP, NO | 0.5988 MG | 20 MG | 3% | 2.4% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 163.8 MG | 2500 MG | 6.6% | 5.2% | 1526 g |
| Kalshiya, Ca | 55.8 MG | 1000 MG | 5.6% | 4.4% | 1792 g |
| Silinda, Si | 1.7 MG | 30 MG | 5.7% | 4.5% | 1765 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 1.4% | 5714 g |
| Sodium, Na | 19.9 MG | 1300 MG | 1.5% | 1.2% | 6533 g |
| Sulfur, S | 2 MG | 1000 MG | 0.2% | 0.2% | 50000 g |
| Phosphorus, P. | 40.8 MG | 800 MG | 5.1% | 4% | 1961 g |
| Chlorine, Kl | 39.2 MG | 2300 MG | 1.7% | 1.3% | 5867 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 122.8 μg | ~ | |||
| Bohr, B. | 354.1 μg | ~ | |||
| Vanadium, V | 6.7 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 1.3% | 6000 g |
| Iodine, Ni | 5.2 μg | 150 μg | 3.5% | 2.8% | 2885 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 6.3% | 1250 g |
| Manganese, mn | 0.0758 MG | 2 MG | 3.8% | 3% | 2639 g |
| Tagulla, Cu | 68.7 μg | 1000 μg | 6.9% | 5.4% | 1456 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.7% | 1373 g |
| Nickel, ni | 10.1 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Strontium, Sar. | 168.6 μg | ~ | |||
| Titan, kai | 67.5 μg | ~ | |||
| Fluorin, F | 12.9 μg | 4000 μg | 0.3% | 0.2% | 31008 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Tutiya, Zn | 0.1678 MG | 12 MG | 1.4% | 1.1% | 7151 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г |
Theimar makamashi ita ce 127 kcal.
Cold apricot mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA KASHI INGREDIENTS Sanyi daga apricot PER 100 g
- 44 kCal
- 399 kCal
- 0 kCal
- 119 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 127 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Sanyi daga apricots, girke-girke, kalori, abubuwan gina jiki