Contents
Abubuwan hadawa Prunes tare da cream ko kuma kirim mai tsami
| Datsa | 60.0 (grams) |
| cream | 40.0 (grams) |
Hanyar shiri
Ana jera prunes ɗin da aka jera kuma aka wanke da ruwan zafi a bar su a ciki har sai sun kumbura su huce gaba ɗaya. Sannan ana cire tsaba daga prunes kuma a saka su cikin kwano ko vases, kuma ana fitar da kirim mai tsami ko kirim mai tsami daga jakar kek daga sama kafin sakin.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 271.8 kCal | 1684 kCal | 16.1% | 5.9% | 620 g |
| sunadaran | 2.5 g | 76 g | 3.3% | 1.2% | 3040 g |
| fats | 12.6 g | 56 g | 22.5% | 8.3% | 444 g |
| carbohydrates | 39.6 g | 219 g | 18.1% | 6.7% | 553 g |
| kwayoyin acid | 2.3 g | ~ | |||
| Fatar Alimentary | 6 g | 20 g | 30% | 11% | 333 g |
| Water | 16.7 g | 2273 g | 0.7% | 0.3% | 13611 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.5% | 7500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 50.1 MG | 500 MG | 10% | 3.7% | 998 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.6% | 6667 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 0.3% | 11765 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 1% | 3913 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.1% | 3333 g |
| Vitamin PP, NO | 1.415 MG | 20 MG | 7.1% | 2.6% | 1413 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 614.4 MG | 2500 MG | 24.6% | 9.1% | 407 g |
| Kalshiya, Ca | 87.7 MG | 1000 MG | 8.8% | 3.2% | 1140 g |
| Magnesium, MG | 70.8 MG | 400 MG | 17.7% | 6.5% | 565 g |
| Sodium, Na | 19.6 MG | 1300 MG | 1.5% | 0.6% | 6633 g |
| Phosphorus, P. | 79.2 MG | 800 MG | 9.9% | 3.6% | 1010 g |
| Chlorine, Kl | 24.6 MG | 2300 MG | 1.1% | 0.4% | 9350 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.1 MG | 18 MG | 11.7% | 4.3% | 857 g |
| Iodine, Ni | 2.8 μg | 150 μg | 1.9% | 0.7% | 5357 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, mn | 0.0012 MG | 2 MG | 0.1% | 166667 g | |
| Tagulla, Cu | 8.1 μg | 1000 μg | 0.8% | 0.3% | 12346 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 1.1% | 3500 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 5.7 μg | 4000 μg | 0.1% | 70175 g | |
| Tutiya, Zn | 0.097 MG | 12 MG | 0.8% | 0.3% | 12371 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 37.9 g | max 100 г |
Theimar makamashi ita ce 271,8 kcal.
Prunes tare da kirim mai tsami ko kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, potassium - 24,6%, magnesium - 17,7%, baƙin ƙarfe - 11,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Prunes tare da cream ko kuma kirim mai tsami kirim PER 100 g
- 256 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 271,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Gurasa tare da kirim mai tsami ko kirim mai tsami, girke-girke, kalori, abinci mai gina jiki