Sinadaran Chocolate Ice cream
| cakulan ba tare da tarawa ba | 100.0 (grams) |
| sugar | 2.0 (tebur cokali) |
| madarar shanu | 0.5 (gilashin hatsi) |
| cream | 1.0 (gilashin hatsi) |
| vanillin | 0.2 (cokali) |
| gyada | 50.0 (grams) |
Hanyar shiri
Gasa cakulan tare da shavings, narke a cikin wanka mai ruwa. Milkara madara mai zafi, sukari, vanillin kuma a tafasa, ana motsawa lokaci-lokaci. Beat da cream, ƙara sanyaya cakulan a gare su, sanya taro a cikin ƙarfe mai ƙarfe da aka daskare Yi amfani da yafa tare da yankakken kwayoyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 268.7 kCal | 1684 kCal | 16% | 6% | 627 g |
| sunadaran | 4.4 g | 76 g | 5.8% | 2.2% | 1727 g |
| fats | 15.8 g | 56 g | 28.2% | 10.5% | 354 g |
| carbohydrates | 29.1 g | 219 g | 13.3% | 4.9% | 753 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 1.5% | 2500 g |
| Water | 17.1 g | 2273 g | 0.8% | 0.3% | 13292 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.7% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.7% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 23.5 MG | 500 MG | 4.7% | 1.7% | 2128 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.9% | 2000 g |
| Vitamin B9, folate | 11.7 μg | 400 μg | 2.9% | 1.1% | 3419 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.7% | 1000 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.2% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 6.2% | 600 g |
| Vitamin H, Biotin | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Vitamin PP, NO | 1.0304 MG | 20 MG | 5.2% | 1.9% | 1941 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 245.6 MG | 2500 MG | 9.8% | 3.6% | 1018 g |
| Kalshiya, Ca | 69.5 MG | 1000 MG | 7% | 2.6% | 1439 g |
| Magnesium, MG | 29.6 MG | 400 MG | 7.4% | 2.8% | 1351 g |
| Sodium, Na | 24 MG | 1300 MG | 1.8% | 0.7% | 5417 g |
| Sulfur, S | 15.2 MG | 1000 MG | 1.5% | 0.6% | 6579 g |
| Phosphorus, P. | 133.3 MG | 800 MG | 16.7% | 6.2% | 600 g |
| Chlorine, Kl | 51.1 MG | 2300 MG | 2.2% | 0.8% | 4501 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 8.9 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 1.9% | 2000 g |
| Iodine, Ni | 5.5 μg | 150 μg | 3.7% | 1.4% | 2727 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 3.7% | 1000 g |
| Manganese, mn | 0.1938 MG | 2 MG | 9.7% | 3.6% | 1032 g |
| Tagulla, Cu | 63.7 μg | 1000 μg | 6.4% | 2.4% | 1570 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 1.5% | 2414 g |
| Gubar, Sn | 2.3 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sar. | 3 μg | ~ | |||
| Fluorin, F | 79.5 μg | 4000 μg | 2% | 0.7% | 5031 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Tutiya, Zn | 0.4352 MG | 12 MG | 3.6% | 1.3% | 2757 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.4 g | max 100 г |
Theimar makamashi ita ce 268,7 kcal.
Cakulan cakulan mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 16,7%, phosphorus - 16,7%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Chocolate ice cream PER 100 g
- 539 kCal
- 399 kCal
- 60 kCal
- 119 kCal
- 0 kCal
- 656 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da sinadarin 268,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Chocolate ice cream, girke-girke, kalori, abinci