Sinadaran Kirim mai tsami tare da tumatir
| cream | 1000.0 (grams) |
| man shanu | 50.0 (grams) |
| garin alkama, premium | 50.0 (grams) |
| tumatir manna | 100.0 (grams) |
Hanyar shiri
Don shirya miya bisa ga shafi I, ana saka puree na tumatir a cikin fulawar da aka jika a cikin man shanu kuma ana ci gaba da sauté ɗin na mintina 7-10. Utarshen sautéing, sanyaya zuwa 70 ° C, an tsarma shi da kirim mai tsami mai zafi; gwargwadon ginshikan II da na III, ana tafasa tumatir puree zuwa rabin asalin asalin, haɗe shi da miya mai tsami. Ana tafasa miya, a tace a kawo shi. "Sour cream sauce tare da tumatir mai zafi" an shirya shi tare da ƙari na ƙasa ja barkono (2 g da 1000 g). Yi amfani da miya don dafa gasa kayan lambu jita-jita.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 305.8 kCal | 1684 kCal | 18.2% | 6% | 551 g |
| sunadaran | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| fats | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| carbohydrates | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 105.8 MG | 500 MG | 21.2% | 6.9% | 473 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.1% | 2857 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 0.7% | 4819 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 4.5 MG | 90 MG | 5% | 1.6% | 2000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.5% | 2143 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2% | 1613 g |
| Vitamin PP, NO | 0.798 MG | 20 MG | 4% | 1.3% | 2506 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 162.1 MG | 2500 MG | 6.5% | 2.1% | 1542 g |
| Kalshiya, Ca | 71.8 MG | 1000 MG | 7.2% | 2.4% | 1393 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, MG | 10.6 MG | 400 MG | 2.7% | 0.9% | 3774 g |
| Sodium, Na | 28.8 MG | 1300 MG | 2.2% | 0.7% | 4514 g |
| Sulfur, S | 3.1 MG | 1000 MG | 0.3% | 0.1% | 32258 g |
| Phosphorus, P. | 59.8 MG | 800 MG | 7.5% | 2.5% | 1338 g |
| Chlorine, Kl | 50.7 MG | 2300 MG | 2.2% | 0.7% | 4536 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 46.1 μg | ~ | |||
| Bohr, B. | 1.6 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 0.9% | 3600 g |
| Iodine, Ni | 5.8 μg | 150 μg | 3.9% | 1.3% | 2586 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Manganese, mn | 0.0276 MG | 2 MG | 1.4% | 0.5% | 7246 g |
| Tagulla, Cu | 20.8 μg | 1000 μg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Tutiya, Zn | 0.2312 MG | 12 MG | 1.9% | 0.6% | 5190 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.7 g | max 100 г |
Theimar makamashi ita ce 305,8 kcal.
Kirim mai tsami tare da tumatir mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, choline - 21,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Kirim mai tsami tare da tumatir PER 100 g
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Tags: Yadda ake dafa abinci, abun kalori 305,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kirim mai tsami tare da tumatir, girke-girke, kalori, abubuwan gina jiki