Sinadaran Sauce Polish
| man shanu | 700.0 (grams) |
| kwai kaza | 8.0 (yanki) |
| faski | 27.0 (grams) |
| lemun tsami acid | 2.0 (grams) |
Hanyar shiri
Don shirya miya bisa ga shafi na I, yankakken ƙwai mai ƙarfi, faski ko dill, gishiri da citric acid ana sanya su a cikin narke man shanu. A kan ginshiƙai na II da na III, ƙara man shanu, yankakken kwai mai ƙarfi, gishiri, citric acid da ganye zuwa farin miya da aka shirya. Ku bauta wa miya zuwa jita-jita na kifin da aka dafa da ƙananan mai
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 559 kCal | 1684 kCal | 33.2% | 5.9% | 301 g |
| sunadaran | 5 g | 76 g | 6.6% | 1.2% | 1520 g |
| fats | 59.5 g | 56 g | 106.3% | 19% | 94 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.1% | 21900 g |
| kwayoyin acid | 0.003 g | ~ | |||
| Fatar Alimentary | 0.05 g | 20 g | 0.3% | 0.1% | 40000 g |
| Water | 29 g | 2273 g | 1.3% | 0.2% | 7838 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 15.9% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 2% | 900 g |
| Vitamin B4, choline | 90.7 MG | 500 MG | 18.1% | 3.2% | 551 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 1.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 0.5% | 3333 g |
| Vitamin B9, folate | 5.4 μg | 400 μg | 1.4% | 0.3% | 7407 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1.2% | 1500 g |
| Vitamin C, ascorbic | 3.9 MG | 90 MG | 4.3% | 0.8% | 2308 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 1.6% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 2.2 MG | 15 MG | 14.7% | 2.6% | 682 g |
| Vitamin H, Biotin | 7.3 μg | 50 μg | 14.6% | 2.6% | 685 g |
| Vitamin PP, NO | 0.93 MG | 20 MG | 4.7% | 0.8% | 2151 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 81.4 MG | 2500 MG | 3.3% | 0.6% | 3071 g |
| Kalshiya, Ca | 34.3 MG | 1000 MG | 3.4% | 0.6% | 2915 g |
| Magnesium, MG | 6.8 MG | 400 MG | 1.7% | 0.3% | 5882 g |
| Sodium, Na | 54 MG | 1300 MG | 4.2% | 0.8% | 2407 g |
| Sulfur, S | 63.6 MG | 1000 MG | 6.4% | 1.1% | 1572 g |
| Phosphorus, P. | 84.6 MG | 800 MG | 10.6% | 1.9% | 946 g |
| Chlorine, Kl | 56.4 MG | 2300 MG | 2.5% | 0.4% | 4078 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 1.1% | 1636 g |
| Iodine, Ni | 7.2 μg | 150 μg | 4.8% | 0.9% | 2083 g |
| Cobalt, Ko | 3.6 μg | 10 μg | 36% | 6.4% | 278 g |
| Manganese, mn | 0.0118 MG | 2 MG | 0.6% | 0.1% | 16949 g |
| Tagulla, Cu | 31.7 μg | 1000 μg | 3.2% | 0.6% | 3155 g |
| Molybdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 0.6% | 3182 g |
| Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.1% | 20101 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.5% | 3571 g |
| Tutiya, Zn | 0.4684 MG | 12 MG | 3.9% | 0.7% | 2562 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.03 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 195.7 MG | max 300 MG |
Theimar makamashi ita ce 559 kcal.
Yaren mutanen Poland miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 88,9%, bitamin B2 - 11,1%, choline - 18,1%, bitamin E - 14,7%, bitamin H - 14,6%, cobalt - 36 %
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Sauce Yaren mutanen Poland P 100 XNUMX g
- 661 kCal
- 157 kCal
- 49 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 559 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Miyar Yaren mutanen Poland, girke-girke, kalori, abubuwan gina jiki