Abubuwan hadawa Steam sauce
| White farin miya | 900.0 (grams) |
| ruwan inabi marar kyau | 100.0 (grams) |
| lemun tsami acid | 1.0 (grams) |
| margarine | 70.0 (grams) |
Hanyar shiri
Yi shiri kamar yadda ake dafa miya a cikin naman nama (girke-girke Na 538). Ku bauta wa miya da tafasashshihen stewed kifi
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 213.5 kCal | 1684 kCal | 12.7% | 5.9% | 789 g |
| sunadaran | 15.3 g | 76 g | 20.1% | 9.4% | 497 g |
| fats | 14.2 g | 56 g | 25.4% | 11.9% | 394 g |
| carbohydrates | 6.5 g | 219 g | 3% | 1.4% | 3369 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
| Water | 209.2 g | 2273 g | 9.2% | 4.3% | 1087 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 3.1% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 0.5% | 9000 g |
| Vitamin B4, choline | 4 MG | 500 MG | 0.8% | 0.4% | 12500 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 0.3% | 16667 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.4% | 3333 g |
| Vitamin B9, folate | 3.9 μg | 400 μg | 1% | 0.5% | 10256 g |
| Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 0.6% | 8182 g |
| Vitamin E, alpha tocopherol, TE | 4 MG | 15 MG | 26.7% | 12.5% | 375 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 2.7398 MG | 20 MG | 13.7% | 6.4% | 730 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 47.3 MG | 2500 MG | 1.9% | 0.9% | 5285 g |
| Kalshiya, Ca | 9.1 MG | 1000 MG | 0.9% | 0.4% | 10989 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 0.5% | 10000 g |
| Magnesium, MG | 3.7 MG | 400 MG | 0.9% | 0.4% | 10811 g |
| Sodium, Na | 27.5 MG | 1300 MG | 2.1% | 1% | 4727 g |
| Sulfur, S | 9.8 MG | 1000 MG | 1% | 0.5% | 10204 g |
| Phosphorus, P. | 15.9 MG | 800 MG | 2% | 0.9% | 5031 g |
| Chlorine, Kl | 85.1 MG | 2300 MG | 3.7% | 1.7% | 2703 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 103 μg | ~ | |||
| Bohr, B. | 17.8 μg | ~ | |||
| Vanadium, V | 6.2 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.1% | 50000 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, mn | 0.0569 MG | 2 MG | 2.8% | 1.3% | 3515 g |
| Tagulla, Cu | 13.4 μg | 1000 μg | 1.3% | 0.6% | 7463 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 1.9% | 2500 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Gubar, Sn | 0.4 μg | ~ | |||
| Judium, RB | 36.4 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.3% | 13750 g |
| Titan, kai | 0.8 μg | ~ | |||
| Fluorin, F | 217.1 μg | 4000 μg | 5.4% | 2.5% | 1842 g |
| Chrome, Kr | 27.6 μg | 50 μg | 55.2% | 25.9% | 181 g |
| Tutiya, Zn | 0.4604 MG | 12 MG | 3.8% | 1.8% | 2606 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г |
Theimar makamashi ita ce 213,5 kcal.
Steam miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 26,7%, bitamin PP - 13,7%, chromium - 55,2%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENS Steam Sauce PER 100 g
- 64 kCal
- 0 kCal
- 743 kCal
Tags: Yadda ake dafa abinci, abun kalori 213,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Steam sauce, girke-girke, kalori, abubuwan gina jiki