Contents
Sinadaran Miyan madara mai kauri (don shaƙewa)
| madarar shanu | 900.0 (grams) |
| man shanu | 130.0 (grams) |
| garin alkama, premium | 130.0 (grams) |
Hanyar shiri
An shirya miya kamar yadda aka yi da miya mai madara (rev. No. 549). Ana amfani da shi don cushe kaji, wasa, da sauransu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 173 kCal | 1684 kCal | 10.3% | 6% | 973 g |
| sunadaran | 3.6 g | 76 g | 4.7% | 2.7% | 2111 g |
| fats | 12.4 g | 56 g | 22.1% | 12.8% | 452 g |
| carbohydrates | 12.6 g | 219 g | 5.8% | 3.4% | 1738 g |
| kwayoyin acid | 0.08 g | ~ | |||
| Fatar Alimentary | 0.01 g | 20 g | 0.1% | 0.1% | 200000 g |
| Water | 73.7 g | 2273 g | 3.2% | 1.8% | 3084 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.2% | 1800 g |
| Vitamin B4, choline | 24.4 MG | 500 MG | 4.9% | 2.8% | 2049 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 1.7% | 3333 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 1% | 5634 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.5% | 11250 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.3% | 2500 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 g |
| Vitamin PP, NO | 0.7976 MG | 20 MG | 4% | 2.3% | 2508 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 129.2 MG | 2500 MG | 5.2% | 3% | 1935 g |
| Kalshiya, Ca | 93.5 MG | 1000 MG | 9.4% | 5.4% | 1070 g |
| Silinda, Si | 0.5 MG | 30 MG | 1.7% | 1% | 6000 g |
| Magnesium, MG | 12.2 MG | 400 MG | 3.1% | 1.8% | 3279 g |
| Sodium, Na | 40.7 MG | 1300 MG | 3.1% | 1.8% | 3194 g |
| Sulfur, S | 30.2 MG | 1000 MG | 3% | 1.7% | 3311 g |
| Phosphorus, P. | 82.1 MG | 800 MG | 10.3% | 6% | 974 g |
| Chlorine, Kl | 85.8 MG | 2300 MG | 3.7% | 2.1% | 2681 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V | 10.6 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.6% | 9000 g |
| Iodine, Ni | 7 μg | 150 μg | 4.7% | 2.7% | 2143 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 4.6% | 1250 g |
| Manganese, mn | 0.0719 MG | 2 MG | 3.6% | 2.1% | 2782 g |
| Tagulla, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 g |
| Molybdenum, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Gubar, Sn | 10.5 μg | ~ | |||
| Selenium, Idan | 2.2 μg | 55 μg | 4% | 2.3% | 2500 g |
| Strontium, Sar. | 12.9 μg | ~ | |||
| Titan, kai | 1.3 μg | ~ | |||
| Fluorin, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 g |
| Tutiya, Zn | 0.3975 MG | 12 MG | 3.3% | 1.9% | 3019 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 8 g | ~ | |||
| Mono- da disaccharides (sugars) | 4 g | max 100 г |
Theimar makamashi ita ce 173 kcal.
Miyan madara mai kauri (don shaƙewa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Miyan madara mai kauri (don shaƙewa) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Yadda ake dafa abinci, abun kalori mai nauyin 173 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Miyan madara mai kauri (don shaƙewa), girke-girke, kalori, abubuwan gina jiki