Abubuwan hadawa Madara miya (zaki)
| madarar shanu | 1000.0 (grams) |
| man shanu | 40.0 (grams) |
| garin alkama, premium | 40.0 (grams) |
| sugar | 120.0 (grams) |
| vanillin | 0.05 (grams) |
Hanyar shiri
A cikin madarar ruwa mai madara, an shirya shi kamar yadda aka nuna a rec. A'a. 549, ƙara sukari da vanillin, waɗanda aka narke a baya a cikin ruwan dafafaffen ruwa. Yi amfani da miya don puddings, casseroles, hatsi da kayan lambu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 127.2 kCal | 1684 kCal | 7.6% | 6% | 1324 g |
| sunadaran | 2.9 g | 76 g | 3.8% | 3% | 2621 g |
| fats | 5.7 g | 56 g | 10.2% | 8% | 982 g |
| carbohydrates | 17.2 g | 219 g | 7.9% | 6.2% | 1273 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.004 g | 20 g | 500000 g | ||
| Water | 78.1 g | 2273 g | 3.4% | 2.7% | 2910 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 4.4% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 21.5 MG | 500 MG | 4.3% | 3.4% | 2326 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2% | 4000 g |
| Vitamin B9, folate | 5.1 μg | 400 μg | 1.3% | 1% | 7843 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 7.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.8% | 10000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1% | 7500 g |
| Vitamin H, Biotin | 2.7 μg | 50 μg | 5.4% | 4.2% | 1852 g |
| Vitamin PP, NO | 0.5814 MG | 20 MG | 2.9% | 2.3% | 3440 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 127 MG | 2500 MG | 5.1% | 4% | 1969 g |
| Kalshiya, Ca | 98.2 MG | 1000 MG | 9.8% | 7.7% | 1018 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 11.6 MG | 400 MG | 2.9% | 2.3% | 3448 g |
| Sodium, Na | 42.4 MG | 1300 MG | 3.3% | 2.6% | 3066 g |
| Sulfur, S | 26.1 MG | 1000 MG | 2.6% | 2% | 3831 g |
| Phosphorus, P. | 78.8 MG | 800 MG | 9.9% | 7.8% | 1015 g |
| Chlorine, Kl | 90.6 MG | 2300 MG | 3.9% | 3.1% | 2539 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 77.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.2 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.9% | 9000 g |
| Iodine, Ni | 7.4 μg | 150 μg | 4.9% | 3.9% | 2027 g |
| Cobalt, Ko | 0.7 μg | 10 μg | 7% | 5.5% | 1429 g |
| Manganese, mn | 0.025 MG | 2 MG | 1.3% | 1% | 8000 g |
| Tagulla, Cu | 13.4 μg | 1000 μg | 1.3% | 1% | 7463 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5% | 1556 g |
| Nickel, ni | 0.08 μg | ~ | |||
| Gubar, Sn | 10.8 μg | ~ | |||
| Selenium, Idan | 1.8 μg | 55 μg | 3.3% | 2.6% | 3056 g |
| Strontium, Sar. | 13.9 μg | ~ | |||
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 17.1 μg | 4000 μg | 0.4% | 0.3% | 23392 g |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.7% | 2941 g |
| Tutiya, Zn | 0.3548 MG | 12 MG | 3% | 2.4% | 3382 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.1 g | max 100 г |
Theimar makamashi ita ce 127,2 kcal.
Abincin kalori da sinadaran kimiyyar kayan abinci masu madara Milk sauce (mai dadi) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 127,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Milk miya (mai dadi), girke-girke, kalori, abubuwan gina jiki