Contents
Sinadaran Milk sauce (don yin hidima tare da tasa)
| madarar shanu | 1000.0 (grams) |
| man shanu | 50.0 (grams) |
| garin alkama, premium | 50.0 (grams) |
| sugar | 10.0 (grams) |
Hanyar shiri
Garin da aka daskare a cikin man shanu ana tsoma shi da madara mai zafi ko madara tare da ƙara broth ko ruwa kuma a dafa shi tsawon minti 7-10 a ƙananan tafasa. Sai ki zuba sugar, gishiri, tace ki kawo a tafasa. Don shirya "Milk Sauce tare da Albasa", albasa suna sautéed, hade tare da shirye-sanya madara miya (1000 g), Boiled na 7-10 minti. Zuba miya, shafa albasa, kawo zuwa tafasa da kakar tare da barkono ja (nauyin albasa 250, 200, 150 g da man shanu-25, 20 g, bi da bi, a kan ginshiƙan I, II, III da 15 g na miya). yawa) . Ku bauta wa miya don cutlets na halitta da soyayyen nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 109 kCal | 1684 kCal | 6.5% | 6% | 1545 g |
| sunadaran | 3.2 g | 76 g | 4.2% | 3.9% | 2375 g |
| fats | 7 g | 56 g | 12.5% | 11.5% | 800 g |
| carbohydrates | 8.9 g | 219 g | 4.1% | 3.8% | 2461 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.005 g | 20 g | 400000 g | ||
| Water | 84.9 g | 2273 g | 3.7% | 3.4% | 2677 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.1% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.1% | 1800 g |
| Vitamin B4, choline | 23.8 MG | 500 MG | 4.8% | 4.4% | 2101 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 7.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.3% | 4000 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.4% | 6897 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 12.2% | 750 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.9% | 10000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.5% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.8% | 5000 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 5.5% | 1667 g |
| Vitamin PP, NO | 0.7312 MG | 20 MG | 3.7% | 3.4% | 2735 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 138.7 MG | 2500 MG | 5.5% | 5% | 1802 g |
| Kalshiya, Ca | 106.7 MG | 1000 MG | 10.7% | 9.8% | 937 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.6% | 15000 g |
| Magnesium, MG | 12.8 MG | 400 MG | 3.2% | 2.9% | 3125 g |
| Sodium, Na | 46.1 MG | 1300 MG | 3.5% | 3.2% | 2820 g |
| Sulfur, S | 29 MG | 1000 MG | 2.9% | 2.7% | 3448 g |
| Phosphorus, P. | 86.5 MG | 800 MG | 10.8% | 9.9% | 925 g |
| Chlorine, Kl | 98.4 MG | 2300 MG | 4.3% | 3.9% | 2337 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 94.3 μg | ~ | |||
| Bohr, B. | 1.8 μg | ~ | |||
| Vanadium, V | 4.3 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 1% | 9000 g |
| Iodine, Ni | 8 μg | 150 μg | 5.3% | 4.9% | 1875 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 7.3% | 1250 g |
| Manganese, mn | 0.0326 MG | 2 MG | 1.6% | 1.5% | 6135 g |
| Tagulla, Cu | 15.5 μg | 1000 μg | 1.6% | 1.5% | 6452 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 6.5% | 1400 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Gubar, Sn | 11.8 μg | ~ | |||
| Selenium, Idan | 2.1 μg | 55 μg | 3.8% | 3.5% | 2619 g |
| Strontium, Sar. | 15.1 μg | ~ | |||
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 18.8 μg | 4000 μg | 0.5% | 0.5% | 21277 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 3.5% | 2632 g |
| Tutiya, Zn | 0.3926 MG | 12 MG | 3.3% | 3% | 3057 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.5 g | max 100 г |
Theimar makamashi ita ce 109 kcal.
Milk miya (don bauta tare da tasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 13,3%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
Abubuwan Calories DA HAUKAN SIMINCI NA CIWON GINDI miya Milk (don yin hidima tare da tasa) 100 g.
- 60 kCal
- 661 kCal
- 334 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 109 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Milk miya (don yin hidima tare da tasa), girke-girke, adadin kuzari, abubuwan gina jiki