Contents
Sinadaran Milk miya (don gasasshen kayan lambu, nama, kifi)
| madarar shanu | 1000.0 (grams) |
| man shanu | 100.0 (grams) |
| garin alkama, premium | 100.0 (grams) |
Hanyar shiri
Milk sauce na matsakaici kauri an shirya shi kamar yadda aka nuna a cikin girke-girke. No. 549. Don inganta dandano da elasticity, za ku iya ƙara 2-3 raw kwai yolks zuwa miya. don 1 kg na miya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 144.4 kCal | 1684 kCal | 8.6% | 6% | 1166 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 3.1% | 2235 g |
| fats | 10.1 g | 56 g | 18% | 12.5% | 554 g |
| carbohydrates | 10.6 g | 219 g | 4.8% | 3.3% | 2066 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.009 g | 20 g | 222222 g | ||
| Water | 78.9 g | 2273 g | 3.5% | 2.4% | 2881 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.3% | 3000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.9% | 1800 g |
| Vitamin B4, choline | 24.3 MG | 500 MG | 4.9% | 3.4% | 2058 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 1.2% | 6061 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 6.9% | 1000 g |
| Vitamin C, ascorbic | 0.9 MG | 90 MG | 1% | 0.7% | 10000 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.3% | 3000 g |
| Vitamin H, Biotin | 2.8 μg | 50 μg | 5.6% | 3.9% | 1786 g |
| Vitamin PP, NO | 0.7644 MG | 20 MG | 3.8% | 2.6% | 2616 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 133.9 MG | 2500 MG | 5.4% | 3.7% | 1867 g |
| Kalshiya, Ca | 99.6 MG | 1000 MG | 10% | 6.9% | 1004 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 0.9% | 7500 g |
| Magnesium, MG | 12.5 MG | 400 MG | 3.1% | 2.1% | 3200 g |
| Sodium, Na | 43.2 MG | 1300 MG | 3.3% | 2.3% | 3009 g |
| Sulfur, S | 29.8 MG | 1000 MG | 3% | 2.1% | 3356 g |
| Phosphorus, P. | 84.3 MG | 800 MG | 10.5% | 7.3% | 949 g |
| Chlorine, Kl | 91.6 MG | 2300 MG | 4% | 2.8% | 2511 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 133.1 μg | ~ | |||
| Bohr, B. | 3.2 μg | ~ | |||
| Vanadium, V | 7.9 μg | ~ | |||
| Irin, Fe | 0.2 MG | 18 MG | 1.1% | 0.8% | 9000 g |
| Iodine, Ni | 7.5 μg | 150 μg | 5% | 3.5% | 2000 g |
| Cobalt, Ko | 0.8 μg | 10 μg | 8% | 5.5% | 1250 g |
| Manganese, mn | 0.0551 MG | 2 MG | 2.8% | 1.9% | 3630 g |
| Tagulla, Cu | 18.8 μg | 1000 μg | 1.9% | 1.3% | 5319 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 5.1% | 1346 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Gubar, Sn | 11.1 μg | ~ | |||
| Selenium, Idan | 2.2 μg | 55 μg | 4% | 2.8% | 2500 g |
| Strontium, Sar. | 13.9 μg | ~ | |||
| Titan, kai | 1 μg | ~ | |||
| Fluorin, F | 18.3 μg | 4000 μg | 0.5% | 0.3% | 21858 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.5% | 2778 g |
| Tutiya, Zn | 0.397 MG | 12 MG | 3.3% | 2.3% | 3023 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.2 g | max 100 г |
Theimar makamashi ita ce 144,4 kcal.
Milk miya (don yin burodi kayan lambu, nama, kifi) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abubuwan Calories DA HAUKAN SIMINCI NA CIWON GINDI miya Milk (don gasa kayan lambu, nama, kifi) akan 100 g.
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 144,4 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Milk miya (don yin burodin kayan lambu, nama, kifi), girke-girke, adadin kuzari, abubuwan gina jiki