Contents
Sinadaran Sauce mayonnaise tare da kirim mai tsami
| mayonnaise | 670.0 (grams) |
| cream | 350.0 (grams) |
Hanyar shiri
Daga nan, ana amfani da mayonnaise na masana'antu a cikin girke-girke. Ana kara kirim mai tsami zuwa mayonnaise kuma a hade. Ana ba da miya ga kayan sanyi na nama, kifi, kuma ana amfani da ita don suturar salati.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 515.7 kCal | 1684 kCal | 30.6% | 5.9% | 327 g |
| sunadaran | 2.9 g | 76 g | 3.8% | 0.7% | 2621 g |
| fats | 54.9 g | 56 g | 98% | 19% | 102 g |
| carbohydrates | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Water | 16.6 g | 2273 g | 0.7% | 0.1% | 13693 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 2.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 0.8% | 2571 g |
| Vitamin B4, choline | 52.5 MG | 500 MG | 10.5% | 2% | 952 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 0.3% | 6667 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.1% | 13793 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 0.6% | 3000 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.1% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 21.4 MG | 15 MG | 142.7% | 27.7% | 70 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.5% | 4167 g |
| Vitamin PP, NO | 0.5214 MG | 20 MG | 2.6% | 0.5% | 3836 g |
| niacin | 0.04 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 64.8 MG | 2500 MG | 2.6% | 0.5% | 3858 g |
| Kalshiya, Ca | 48 MG | 1000 MG | 4.8% | 0.9% | 2083 g |
| Magnesium, MG | 9.7 MG | 400 MG | 2.4% | 0.5% | 4124 g |
| Sodium, Na | 348.1 MG | 1300 MG | 26.8% | 5.2% | 373 g |
| Phosphorus, P. | 53.6 MG | 800 MG | 6.7% | 1.3% | 1493 g |
| Chlorine, Kl | 21.1 MG | 2300 MG | 0.9% | 0.2% | 10900 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 0.9% | 2250 g |
| Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 0.3% | 6250 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Manganese, mn | 0.001 MG | 2 MG | 0.1% | 200000 g | |
| Tagulla, Cu | 6.9 μg | 1000 μg | 0.7% | 0.1% | 14493 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.5% | 4118 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 55000 g | |
| Fluorin, F | 4.9 μg | 4000 μg | 0.1% | 81633 g | |
| Tutiya, Zn | 0.0832 MG | 12 MG | 0.7% | 0.1% | 14423 g |
Theimar makamashi ita ce 515,7 kcal.
Mayonnaise miya tare da kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin E - 142,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
CALORIE DA CHEMICAL COMPOSITION NA KAYAN GIRKI miya miya mayonnaise tare da kirim mai tsami 100 g.
- 627 kCal
- 162 kCal
Tags: Yadda za a dafa, calorie abun ciki 515,7 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar Sauce mayonnaise tare da kirim mai tsami, girke-girke, adadin kuzari, na gina jiki.