Sinadaran Horseradish mayonnaise miya
| mayonnaise | 820.0 (grams) |
| horseradish tushe | 200.0 (grams) |
Hanyar shiri
Scalded da chilled finely grated horseradish an kara zuwa mayonnaise. Ku bauta wa miya don jita-jita na kifi mai sanyi, cushe kifi, ɗakin studio, kayan dafaffen nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 522.4 kCal | 1684 kCal | 31% | 5.9% | 322 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 0.9% | 2235 g |
| fats | 54.4 g | 56 g | 97.1% | 18.6% | 103 g |
| carbohydrates | 5.1 g | 219 g | 2.3% | 0.4% | 4294 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 2% | 952 g |
| Water | 42 g | 2273 g | 1.8% | 0.3% | 5412 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.4% | 5000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 0.7% | 2571 g |
| Vitamin B4, choline | 11.6 MG | 500 MG | 2.3% | 0.4% | 4310 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 1.9% | 1000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 0.5% | 3846 g |
| Vitamin C, ascorbic | 15.5 MG | 90 MG | 17.2% | 3.3% | 581 g |
| Vitamin E, alpha tocopherol, TE | 25.9 MG | 15 MG | 172.7% | 33.1% | 58 g |
| Vitamin PP, NO | 0.6644 MG | 20 MG | 3.3% | 0.6% | 3010 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 202.4 MG | 2500 MG | 8.1% | 1.6% | 1235 g |
| Kalshiya, Ca | 56.3 MG | 1000 MG | 5.6% | 1.1% | 1776 g |
| Magnesium, MG | 19.1 MG | 400 MG | 4.8% | 0.9% | 2094 g |
| Sodium, Na | 439.9 MG | 1300 MG | 33.8% | 6.5% | 296 g |
| Phosphorus, P. | 77.2 MG | 800 MG | 9.7% | 1.9% | 1036 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 1.5% | 1286 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.9 g | max 100 г |
Theimar makamashi ita ce 522,4 kcal.
Horseradish mayonnaise miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 17,2%, bitamin E - 172,7%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Abubuwan Calories DA HAURAN CHEMICAL NA KAYAN GIRKI miya miya mayonnaise da horseradish 100 g.
- 627 kCal
- 59 kCal
Tags: Yadda za a dafa, abun ciki na caloric 522,4 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar Horseradish mayonnaise miya, girke-girke, adadin kuzari, na gina jiki.