Sinadaran Sauce mayonnaise tare da gherkins
| mayonnaise | 730.0 (grams) |
| kokwamba aka debo | 250.0 (grams) |
| Kudu miya | 40.0 (grams) |
Hanyar shiri
Cucumbers (gherkins) ana yanka su da kyau, haɗe da mayonnaise, an ƙara miya ta Kudu an gauraya ta. Ku bauta wa miya don nama mai zafi da sanyi da jita -jita na kifi
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 471.3 kCal | 1684 kCal | 28% | 5.9% | 357 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| fats | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.2% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.007 MG | 1.5 MG | 0.5% | 0.1% | 21429 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.5% | 4500 g |
| Vitamin B4, choline | 10.3 MG | 500 MG | 2.1% | 0.4% | 4854 g |
| Vitamin B6, pyridoxine | 0.007 MG | 2 MG | 0.4% | 0.1% | 28571 g |
| Vitamin E, alpha tocopherol, TE | 23.1 MG | 15 MG | 154% | 32.7% | 65 g |
| Vitamin PP, NO | 0.5346 MG | 20 MG | 2.7% | 0.6% | 3741 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 34.6 MG | 2500 MG | 1.4% | 0.3% | 7225 g |
| Kalshiya, Ca | 26.4 MG | 1000 MG | 2.6% | 0.6% | 3788 g |
| Magnesium, MG | 7.9 MG | 400 MG | 2% | 0.4% | 5063 g |
| Sodium, Na | 366.3 MG | 1300 MG | 28.2% | 6% | 355 g |
| Phosphorus, P. | 41 MG | 800 MG | 5.1% | 1.1% | 1951 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 1.2% | 1800 g |
| Iodine, Ni | 0.7 μg | 150 μg | 0.5% | 0.1% | 21429 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.1 g | max 100 г |
Theimar makamashi ita ce 471,3 kcal.
Mayonnaise miya tare da gherkins mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 154%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
KALALI DA CIKIN HALITTAR CIKIN MASU SHIRYA Ruwa Sauce mayonnaise tare da gherkins PER 100 g
- 627 kCal
- 16 kCal
- 418 kCal
Tags: Yadda ake dafa abinci, abun kalori 471,3 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri Sauce mayonnaise tare da gherkins, girke-girke, kalori, abubuwan gina jiki