Contents
Sinadaran Sauyon mayonnaise tare da jelly (liyafa)
| mayonnaise | 410.0 (grams) |
| Jelly don nama ko kifi | 600.0 (grams) |
Hanyar shiri
Ana narkar da nama ko jelly na kifi zuwa yanayin ruwa, ƙara zuwa mayonnaise kuma a yi masa bulala a cikin sanyi har sai wani yanki mai kauri. Ana amfani da miya don yin ado kayan abinci daga kifi, nama, kaji, da dai sauransu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 374.5 kCal | 1684 kCal | 22.2% | 5.9% | 450 g |
| sunadaran | 13.5 g | 76 g | 17.8% | 4.8% | 563 g |
| fats | 35 g | 56 g | 62.5% | 16.7% | 160 g |
| carbohydrates | 1.5 g | 219 g | 0.7% | 0.2% | 14600 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 65.9 g | 2273 g | 2.9% | 0.8% | 3449 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.5 MG | 1.8 MG | 27.8% | 7.4% | 360 g |
| Vitamin B4, choline | 8.9 MG | 500 MG | 1.8% | 0.5% | 5618 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 100000 g | |
| Vitamin B12, Cobalamin | 0.004 μg | 3 μg | 0.1% | 75000 g | |
| Vitamin C, ascorbic | 0.2 MG | 90 MG | 0.2% | 0.1% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 15.3 MG | 15 MG | 102% | 27.2% | 98 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.2% | 12500 g |
| Vitamin PP, NO | 5.141 MG | 20 MG | 25.7% | 6.9% | 389 g |
| niacin | 2.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 226.9 MG | 2500 MG | 9.1% | 2.4% | 1102 g |
| Kalshiya, Ca | 30.1 MG | 1000 MG | 3% | 0.8% | 3322 g |
| Magnesium, MG | 18 MG | 400 MG | 4.5% | 1.2% | 2222 g |
| Sodium, Na | 312.9 MG | 1300 MG | 24.1% | 6.4% | 415 g |
| Sulfur, S | 10.8 MG | 1000 MG | 1.1% | 0.3% | 9259 g |
| Phosphorus, P. | 151.4 MG | 800 MG | 18.9% | 5% | 528 g |
| Chlorine, Kl | 10.2 MG | 2300 MG | 0.4% | 0.1% | 22549 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 8.3 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 1.1 μg | ~ | |||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 3.4% | 783 g |
| Iodine, Ni | 4.5 μg | 150 μg | 3% | 0.8% | 3333 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Lithium, Li | 0.07 μg | ~ | |||
| Manganese, mn | 0.0053 MG | 2 MG | 0.3% | 0.1% | 37736 g |
| Tagulla, Cu | 4.7 μg | 1000 μg | 0.5% | 0.1% | 21277 g |
| Molybdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Judium, RB | 5.5 μg | ~ | |||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Tutiya, Zn | 0.0267 MG | 12 MG | 0.2% | 0.1% | 44944 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г |
Theimar makamashi ita ce 374,5 kcal.
Mayonnaise sauce tare da jelly (liyafa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 27,8%, bitamin E - 102%, bitamin PP - 25,7%, phosphorus - 18,9%, baƙin ƙarfe - 12,8 .XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abin da ke cikin Calories DA HAUKAN SIMINCI NA KAYAN GINDI KARATU Mayonnaise sauce tare da jelly (bikin liyafa) 100 g.
- 627 kCal
Tags: Yadda za a dafa, abun ciki na caloric 374,5 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, dafa abinci Hanyar Sauce mayonnaise tare da jelly (liyafa), girke-girke, adadin kuzari, na gina jiki.