Sinadaran Sauce mayonnaise
| man sunflower | 750.0 (grams) |
| gwaiduwa kaza | 6.0 (yanki) |
| tebur mustard | 25.0 (grams) |
| sugar | 20.0 (grams) |
| vinegar | 150.0 (grams) |
Hanyar shiri
”An shirya shi kawai idan babu mayonnaise na masana'antu. A hankali ana zuba man kayan lambu a cikin rafi na bakin ciki tare da ci gaba da motsawa gefe ɗaya, ɗora yolks da gishiri, sukari da mustard. Lokacin da mai ya haɗu tare da gwaiduwa kuma cakuda ya juya zuwa kauri, taro iri ɗaya, zuba cikin vinegar (shafi na I). An ƙara fil ɗin da aka tace, wanda aka sanyaya a cikin miya da aka shirya bisa ginshiƙai na II da na III. Gari na farin miya yana da zafi ba tare da kitse ba, yana hana canza launi, sanyaya, sannan an narkar da shi da ruwan sanyi wanda aka gauraya da vinegar, an kawo shi a tafasa. Maimakon gari, zaku iya amfani da dankalin turawa ko masara (masara) sitaci.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 g |
| sunadaran | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| fats | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| carbohydrates | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| Water | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.3% | 6000 g |
| Vitamin B4, choline | 91.1 MG | 500 MG | 18.2% | 2.7% | 549 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 1.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.4% | 4000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 29.9 MG | 15 MG | 199.3% | 29.9% | 50 g |
| Vitamin H, Biotin | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g |
| Vitamin PP, NO | 0.332 MG | 20 MG | 1.7% | 0.3% | 6024 g |
| macronutrients | |||||
| Potassium, K | 14.7 MG | 2500 MG | 0.6% | 0.1% | 17007 g |
| Kalshiya, Ca | 15.5 MG | 1000 MG | 1.6% | 0.2% | 6452 g |
| Magnesium, MG | 1.7 MG | 400 MG | 0.4% | 0.1% | 23529 g |
| Sodium, Na | 5.8 MG | 1300 MG | 0.4% | 0.1% | 22414 g |
| Sulfur, S | 19.3 MG | 1000 MG | 1.9% | 0.3% | 5181 g |
| Phosphorus, P. | 61.7 MG | 800 MG | 7.7% | 1.2% | 1297 g |
| Chlorine, Kl | 16.6 MG | 2300 MG | 0.7% | 0.1% | 13855 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 0.7% | 2250 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g |
| Cobalt, Ko | 2.6 μg | 10 μg | 26% | 3.9% | 385 g |
| Manganese, mn | 0.008 MG | 2 MG | 0.4% | 0.1% | 25000 g |
| Tagulla, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g |
| Chrome, Kr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g |
| Tutiya, Zn | 0.3534 MG | 12 MG | 2.9% | 0.4% | 3396 g |
Theimar makamashi ita ce 665,5 kcal.
Mayonnaise miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, choline - 18,2%, bitamin E - 199,3%, bitamin H - 12,8%, cobalt - 26%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA SAMUN INGREDIENTS Sauce mayonnaise PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abun kalori na 665,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Sauce mayonnaise, girke-girke, kalori, abubuwan gina jiki