Contents
Abubuwan hadawa Jan miya tare da albasa da cucumbers
| Babban jan miya | 800.0 (grams) |
| albasa | 300.0 (grams) |
| margarine | 75.0 (grams) |
| ruwan inabi 9% | 75.0 (grams) |
| Kudu miya | 50.0 (grams) |
| kokwamba aka debo | 100.0 (grams) |
Hanyar shiri
Ana yayyafa albasa mai laushi, ana ƙara vinegar, barkono baƙar fata. tafasa minti 5-7, hada da babban jan miya, dafa tsawon minti 10-15, ƙara miya ta Kudu, yankakken yankakken pickled pickled ko pickled cucumbers, peeled da tsaba. An yayyafa miya tare da margarine. Za a iya shirya miya ba tare da ƙara miya ta Kudu ba. Ku bauta wa miya tare da dafaffen dafaffe da soyayyen nama da kayan niƙan nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 208.9 kCal | 1684 kCal | 12.4% | 5.9% | 806 g |
| sunadaran | 10.9 g | 76 g | 14.3% | 6.8% | 697 g |
| fats | 12.9 g | 56 g | 23% | 11% | 434 g |
| carbohydrates | 13.2 g | 219 g | 6% | 2.9% | 1659 g |
| kwayoyin acid | 0.6 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 4.3% | 1111 g |
| Water | 225.9 g | 2273 g | 9.9% | 4.7% | 1006 g |
| Ash | 2.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 42.6% | 113 g |
| Retinol | 0.8 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8% | 600 g |
| Vitamin B4, choline | 2.2 MG | 500 MG | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.6% | 8333 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 0.6% | 8333 g |
| Vitamin C, ascorbic | 5.2 MG | 90 MG | 5.8% | 2.8% | 1731 g |
| Vitamin E, alpha tocopherol, TE | 2 MG | 15 MG | 13.3% | 6.4% | 750 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 4.2094 MG | 20 MG | 21% | 10.1% | 475 g |
| niacin | 2.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 370.7 MG | 2500 MG | 14.8% | 7.1% | 674 g |
| Kalshiya, Ca | 28.4 MG | 1000 MG | 2.8% | 1.3% | 3521 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
| Magnesium, MG | 27.3 MG | 400 MG | 6.8% | 3.3% | 1465 g |
| Sodium, Na | 43.8 MG | 1300 MG | 3.4% | 1.6% | 2968 g |
| Sulfur, S | 27.7 MG | 1000 MG | 2.8% | 1.3% | 3610 g |
| Phosphorus, P. | 124.5 MG | 800 MG | 15.6% | 7.5% | 643 g |
| Chlorine, Kl | 16 MG | 2300 MG | 0.7% | 0.3% | 14375 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 224.2 μg | ~ | |||
| Bohr, B. | 94.5 μg | ~ | |||
| Vanadium, V | 13.1 μg | ~ | |||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 6.4% | 750 g |
| Iodine, Ni | 4.9 μg | 150 μg | 3.3% | 1.6% | 3061 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 10.1% | 476 g |
| Lithium, Li | 0.6 μg | ~ | |||
| Manganese, mn | 0.1288 MG | 2 MG | 6.4% | 3.1% | 1553 g |
| Tagulla, Cu | 43.3 μg | 1000 μg | 4.3% | 2.1% | 2309 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.6% | 2917 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 176.6 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, kai | 0.5 μg | ~ | |||
| Fluorin, F | 17.6 μg | 4000 μg | 0.4% | 0.2% | 22727 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 1.1% | 4545 g |
| Tutiya, Zn | 0.3831 MG | 12 MG | 3.2% | 1.5% | 3132 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.9 g | max 100 г |
Theimar makamashi ita ce 208,9 kcal.
Red miya tare da albasa da cucumbers mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 88,9%, bitamin B2 - 16,7%, bitamin E - 13,3%, bitamin PP - 21%, potassium - 14,8%, phosphorus - 15,6 %, ƙarfe - 13,3%, cobalt - 21%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Red miya da albasa da cucumbers PER 100 g
- 41 kCal
- 743 kCal
- 11 kCal
- 418 kCal
- 16 kCal
Tags: Yadda ake girki, abun kalori 208,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Jan miya da albasa da kokwamba, girke-girke, kalori, abubuwan gina jiki