A cikin duk abincin da muke ci a yau, ana ɗaukar sukari mai ladabi ɗaya daga cikin mafi haɗari.
… A cikin 1997, Amurkawa sun cinye fam biliyan 7,3 na sukari. Amurkawa sun kashe dala biliyan 23,1 akan sukari da danko. Matsakaicin Ba'amurke ya ci kilo 27 na sukari da danko a cikin shekara guda - wanda yayi daidai da kusan sandunan cakulan masu girman gaske guda shida a mako.
Cin abinci da aka sarrafa (wanda ya kara da sukari) yana kashe Amurkawa sama da dala biliyan 54 a duk shekara a biyan kuɗin lissafin likitocin haƙori, don haka masana'antar haƙori na samun riba mai yawa daga shirin jama'a na sha'awar abinci mai sukari.
...A yau muna da al'ummar da ta kamu da ciwon suga. A cikin 1915, matsakaicin amfani da sukari (shekara-shekara) shine fam 15 zuwa 20 ga kowane mutum. A yau, kowane mutum a kowace shekara yana cinye adadin sukari daidai da nauyinsa, da fiye da fam 20 na syrup masara.
Akwai wani yanayi da ya sa hoton ya fi muni - wasu ba sa cin zaƙi kwata-kwata, wasu kuma suna cin zaƙi fiye da matsakaicin nauyi, wannan yana nufin cewa. Wani kaso na yawan jama'a suna cin ingantaccen sukari fiye da nauyin jikinsu. Jikin mutum ba zai iya jure wa irin wannan adadi mai yawa na carbohydrates mai ladabi ba. A gaskiya ma, irin wannan cin zarafi yana haifar da gaskiyar cewa gabobin jiki sun lalace.
… Tsayayyen sukari ba ya ƙunshi fibers, babu ma'adanai, babu sunadarai, babu fats, babu enzymes, kawai adadin kuzari.
…Tsataccen sukari yana cire duk wani sinadari mai gina jiki kuma jiki yana tilastawa ya ƙare ma'adinan nasa na bitamin, ma'adanai da enzymes daban-daban. Idan kun ci gaba da cin sukari, acidity yana tasowa, kuma don dawo da daidaituwa, jiki yana buƙatar cire ma'adanai masu yawa daga zurfinsa. Idan jiki ya rasa abubuwan gina jiki da ake amfani da su don daidaita sukari, ba zai iya zubar da abubuwa masu guba yadda ya kamata ba.
Wadannan sharar gida suna taruwa a cikin kwakwalwa da tsarin juyayi, wanda ke hanzarta mutuwar kwayar halitta. Ruwan jini ya zama cunkoso tare da kayan sharar gida, kuma a sakamakon haka, alamun guba na carbohydrate suna faruwa.