Biyu mafi hatsari sweeteners

Tun asali an ƙirƙira kayan zaki na wucin gadi azaman madadin sukari ga waɗanda ke neman rage kiba. Abin takaici, yanayin kiba bai inganta ba, don haka masu zaki ba su cimma burinsu ba. A yau, ana ƙara su zuwa sodas na abinci, yogurts, da sauran abinci masu yawa. Abubuwan zaƙi na wucin gadi suna ba da ɗanɗano amma ba tushen kuzari ba kuma suna iya zama mai guba.

Sucralose

Wannan kari ba komai bane illa sucrose da aka samu. Tsarin samarwa don sucralose ya haɗa da chlorinating sukari don canza tsarin ƙwayoyin sa. Chlorine sanannen carcinogen ne. Kuna so ku ci abinci tare da abubuwa masu guba?

Hakan ya faru da cewa ba a yi nazari na dogon lokaci guda ɗaya kan tasirin sucralose ba. Lamarin dai ya yi kama da taba, wanda aka gano cutarwarsa shekaru da yawa bayan da mutane suka fara amfani da shi.

aspartame

Ana samun shi a cikin dubban abincin yau da kullun - yogurt, sodas, puddings, madadin sukari, cingam har ma da burodi. Bayan yawancin karatu, an sami hanyar haɗi tsakanin amfani da aspartame da ciwace-ciwacen kwakwalwa, rashin hankali, farfadiya, cutar Parkinson, fibromyalgia da ciwon sukari. Af, ana gargadin matukan jirgin na Sojojin saman Amurka a cikin takamaiman umarnin kar su dauki aspartame a kowane adadi. Me yasa har yanzu ba a haramta wannan abu ba?

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