Contents
Sinadaran Jan miya tare da albasa da namomin kaza (farauta)
| Babban jan miya | 750.0 (grams) |
| albasa | 238.0 (grams) |
| namomin kaza porcini | 197.0 (grams) |
| dabbar dabba | 45.0 (grams) |
| ruwan inabi marar kyau | 100.0 (grams) |
| faski | 14.0 (grams) |
| margarine | 30.0 (grams) |
| tarragon | 10.0 (grams) |
Hanyar shiri
Yankakken albasa ana soya su da sauƙi. Fresh namomin kaza, pre-stewed har dafa shi, ko busassun Boiled namomin kaza, a yanka a cikin bakin ciki tube da kuma soya tare da albasa na 3-5 minti. Sannan ana sanya albasa da soyayyen da namomin kaza, barkono baƙar fata a cikin babban jan miya kuma a dafa shi tsawon minti 10-15. A ƙarshen dafa abinci, an shirya farin busasshen ruwan inabi a cikin miya (shafi na 306), yankakken faski da tarragon da kayan yaji tare da margarine. Za a iya shirya miya ba tare da ruwan inabi ba kuma an yi amfani da shi tare da soyayyen wasan, soyayyen cutlets na halitta da sauran jita-jita na nama
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 201.5 kCal | 1684 kCal | 12% | 6% | 836 g |
| sunadaran | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| fats | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| carbohydrates | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| Water | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| Ash | 1.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 38.6% | 129 g |
| Retinol | 0.7 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.3% | 600 g |
| Vitamin B4, choline | 1.9 MG | 500 MG | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 1.6% | 3053 g |
| Vitamin C, ascorbic | 8.6 MG | 90 MG | 9.6% | 4.8% | 1047 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 4% | 1250 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 4.6766 MG | 20 MG | 23.4% | 11.6% | 428 g |
| niacin | 3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 430.7 MG | 2500 MG | 17.2% | 8.5% | 580 g |
| Kalshiya, Ca | 29.6 MG | 1000 MG | 3% | 1.5% | 3378 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.3% | 15000 g |
| Magnesium, MG | 29 MG | 400 MG | 7.3% | 3.6% | 1379 g |
| Sodium, Na | 36.5 MG | 1300 MG | 2.8% | 1.4% | 3562 g |
| Sulfur, S | 33.1 MG | 1000 MG | 3.3% | 1.6% | 3021 g |
| Phosphorus, P. | 128.6 MG | 800 MG | 16.1% | 8% | 622 g |
| Chlorine, Kl | 18.3 MG | 2300 MG | 0.8% | 0.4% | 12568 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 192.5 μg | ~ | |||
| Bohr, B. | 80.6 μg | ~ | |||
| Vanadium, V | 11.6 μg | ~ | |||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 6.1% | 818 g |
| Iodine, Ni | 4.2 μg | 150 μg | 2.8% | 1.4% | 3571 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 14.9% | 333 g |
| Lithium, Li | 0.5 μg | ~ | |||
| Manganese, mn | 0.1574 MG | 2 MG | 7.9% | 3.9% | 1271 g |
| Tagulla, Cu | 37.1 μg | 1000 μg | 3.7% | 1.8% | 2695 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.5% | 3333 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Gubar, Sn | 0.2 μg | ~ | |||
| Judium, RB | 154.5 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, kai | 0.4 μg | ~ | |||
| Fluorin, F | 27.3 μg | 4000 μg | 0.7% | 0.3% | 14652 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.2% | 2273 g |
| Tutiya, Zn | 0.3936 MG | 12 MG | 3.3% | 1.6% | 3049 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.3 g | max 100 г |
Theimar makamashi ita ce 201,5 kcal.
Jan miya tare da albasa da namomin kaza (farauta) bitamin A - 77,8%, B2 - 16,7%, bitamin PP - 23,4%, potassium - 17,2%, phosphorus - 16,1% iron - 12,2; 30, XNUMX%, cobalt - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abin da ke cikin Calories DA HASSADA SAUKI NA CIWON GINDI Jan miya tare da albasa da namomin kaza (farauta) akan 100 g.
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 201,5 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Red miya tare da albasa da namomin kaza (farauta), girke-girke, adadin kuzari, abubuwan gina jiki