Sinadaran Red miya da saiwa (na stew)
| Babban jan miya | 800.0 (grams) |
| karas | 125.0 (grams) |
| albasa | 89.0 (grams) |
| leek | 50.0 (grams) |
| turnip | 53.0 (grams) |
| tushen faski | 40.0 (grams) |
| dabbar dabba | 45.0 (grams) |
| Gwangwani koren wake | 30.0 (grams) |
| Gwangwani koren wake | 30.0 (grams) |
| itace | 100.0 (grams) |
Hanyar shiri
Ana amfani da giya irin su Madeira, Muscat, Malaga, Port. An yanka kayan lambu da albasa a yanka ko cubes, a sahu, a hada shi da babban jan miya, a hada da peas din allspice a tafasa shi na tsawan mintuna 10-15. A ƙarshen dafa abinci, sanya koren wake, yankakken wake, kawo miya a tafasa, kuma ƙara ruwan inabi da aka shirya (shafi 306). Za a iya shirya miya ba tare da ruwan inabi ba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 g |
| sunadaran | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| fats | 10 g | 56 g | 17.9% | 9% | 560 g |
| carbohydrates | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 5% | 1000 g |
| Water | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g |
| Retinol | 2 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 8.2 MG | 500 MG | 1.6% | 0.8% | 6098 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.5% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g |
| Vitamin C, ascorbic | 6.2 MG | 90 MG | 6.9% | 3.5% | 1452 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, NO | 4.8584 MG | 20 MG | 24.3% | 12.2% | 412 g |
| niacin | 2.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 469.8 MG | 2500 MG | 18.8% | 9.4% | 532 g |
| Kalshiya, Ca | 40.2 MG | 1000 MG | 4% | 2% | 2488 g |
| Silinda, Si | 5.5 MG | 30 MG | 18.3% | 9.2% | 545 g |
| Magnesium, MG | 38.5 MG | 400 MG | 9.6% | 4.8% | 1039 g |
| Sodium, Na | 42.5 MG | 1300 MG | 3.3% | 1.7% | 3059 g |
| Sulfur, S | 23.6 MG | 1000 MG | 2.4% | 1.2% | 4237 g |
| Phosphorus, P. | 154.8 MG | 800 MG | 19.4% | 9.7% | 517 g |
| Chlorine, Kl | 24 MG | 2300 MG | 1% | 0.5% | 9583 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Irin, Fe | 3.1 MG | 18 MG | 17.2% | 8.6% | 581 g |
| Iodine, Ni | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g |
| Cobalt, Ko | 2.1 μg | 10 μg | 21% | 10.5% | 476 g |
| Lithium, Li | 1.3 μg | ~ | |||
| Manganese, mn | 0.1943 MG | 2 MG | 9.7% | 4.9% | 1029 g |
| Tagulla, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 μg | ~ | |||
| Gubar, Sn | 0.7 μg | ~ | |||
| Judium, RB | 61.7 μg | ~ | |||
| Selenium, Idan | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, Sar. | 2.4 μg | ~ | |||
| Titan, kai | 10.6 μg | ~ | |||
| Fluorin, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Tutiya, Zn | 0.4254 MG | 12 MG | 3.5% | 1.8% | 2821 g |
| Zirkonium, Zr | 0.3 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.1 g | max 100 г |
Theimar makamashi ita ce 199,6 kcal.
Red miya da Tushen (don stew) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 222,2%, bitamin B2 - 16,7%, bitamin PP - 24,3%, potassium - 18,8%, silicon - 18,3%, phosphorus - 19,4, 17,2, 21%, baƙin ƙarfe - 12,6%, cobalt - XNUMX%, molybdenum - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Red miya da Tushen (na stew) PER 100 g
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
Tags: Yadda ake girki, kalori mai daraja 199,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Jan miya tare da saiwa (na stew), girke-girke, kalori, abinci