Strawberries suna rage mummunan cholesterol, masana kimiyya sun gano

Kungiyar masu aikin sa kai ta cinye kilogiram 0,5 na strawberries a kowace rana tsawon wata guda na wata guda a wani gwaji da aka tsara don tabbatar da tasirin strawberries akan kirga jini. Masana kimiyya sun gano cewa strawberries sun rage girman matakin mummunan cholesterol da triglycerides (haɓaka glycerol waɗanda ke haɓaka haɗarin cututtukan zuciya na zuciya), kuma yana da wasu mahimman kaddarorin masu amfani.

Tawagar masana kimiyyar Italiya daga Jami'ar Polytechnic della Marsh (UNIVPM) da masana kimiyyar Spain daga Jami'o'in Salamanca, Granada da Seville ne suka gudanar da binciken tare. An buga sakamakon a cikin Jaridar Kimiyya ta Nutritional Biochemistry.

Gwajin ya shafi masu aikin sa kai 23 masu lafiya wadanda suka ci cikakken gwajin jini kafin da kuma bayan gwajin. Nazarin ya nuna cewa jimlar adadin cholesterol ya ragu da kashi 8,78%, matakin ƙananan ƙarancin lipoprotein (LDL) - ko, a zahiri, "mummunan cholesterol" - ta 13,72%, da adadin triglycerides - ta 20,8. ,XNUMX%. Ma'anar lipoprotein mai girma (HDL) - "mai kyau sunadaran" - ya kasance a daidai matakin.

Amfani da strawberries ta batutuwa sun nuna canje-canje masu kyau a cikin nazari da sauran mahimman bayanai. Alal misali, masana kimiyya sun lura da ci gaba a cikin cikakken bayanin martabar lipid a cikin jini na jini, a cikin kwayoyin halitta na oxidative (musamman, ƙara yawan BMD - matsakaicin yawan iskar oxygen - da abun ciki na bitamin C), kariyar anti-hemolytic da aikin platelet. An kuma gano cewa shan strawberry yana kare kariya daga hasken ultraviolet, haka kuma yana rage barnar da barasa ke yi a kan rufin ciki, yana kara yawan adadin erythrocytes (jajayen jini) da kuma aikin antioxidant na jini.

An riga an tabbatar da cewa strawberries suna da tasirin antioxidant mai karfi, amma yanzu an kara yawan wasu alamomi masu mahimmanci - wato, zamu iya magana game da "sake gano" strawberries ta hanyar kimiyyar zamani.

Maurizio Battino, masanin kimiyya na UNIVPM kuma jagoran gwajin strawberry, ya ce: "Wannan shine bincike na farko da ya goyi bayan hasashen cewa abubuwan da ake amfani da su na strawberries suna taka rawar kariya kuma suna kara yawan alamun halittu da rage haɗarin cututtukan zuciya." Mai binciken ya ce har yanzu bai yiwu ba kuma ana ci gaba da ganin ko wane bangare ne na strawberries ke da irin wannan tasirin, amma akwai wasu shaidun kimiyya da ke nuna cewa yana iya zama anthocyanin – wani launin tsiro da ke ba wa strawberries irin launin ja.

Dangane da sakamakon wannan binciken, masana kimiyya za su buga wani labarin kan mahimmancin strawberries a cikin mujallar Food Chemistry, inda za a sanar da cewa an samu sakamakon da zai kara yawan aikin antioxidant na plasma na jini, adadin erythrocytes da kuma yawan adadin erythrocytes. kwayoyin mononuclear.

Gwajin ya sake tabbatar da mahimmancin cin irin wannan dadi mai dadi da lafiya kamar strawberries, da kuma a kaikaice - yuwuwar, ba a riga an kafa cikakken ilimin kimiyya ba, amfanin abinci mai gina jiki gaba ɗaya.

 

Leave a Reply