Don kafa tsarin yau da kullun, kuna buƙatar yin hulɗa da kowane lokaci na rana, wanda ya ɓace saboda hutu. Bari mu fara da safe, lokacin da agogon ƙararrawa da aka ƙi ya fara ƙara.
Kar a farka akan ƙararrawa
Zai fi kyau a saita agogon ƙararrawa minti 10-15 kafin ka saba domin ka kwanta cikin nutsuwa kuma ka nisanta daga barci. Kar a manta da saita wani ƙararrawa idan kun yi barci cikin waɗannan mintuna 10-15. Kuma don samun sauƙin tashi da safe, duba sakin layi na ƙarshe wanda a cikinsa muke roƙonku ku kwanta da wuri!
Saka gilashin ruwa akan tashar dare
Tashe - tashe, amma manta da farkawa? Gilashin ruwa zai farka jikinka kuma ya fara tafiyar matakai na rayuwa, wanda yake da mahimmanci ga lokacin safiya. Abin takaici, ba kowa ba ne ke shan isasshen ruwa a lokacin sanyi, kuma ruwa shine mabuɗin samun lafiya a kowane lokaci na shekara.
Yi ɗan motsa jiki
Bayan ziyartar ɗakin bayan gida, tabbatar da yin ƙaramin motsa jiki, matsakaicin motsa jiki. Ba kwa buƙatar sanya rigar wasanni, dumi kuma ku fita a cikin titi (idan ba ku yi wannan ba a baya), kawai kuyi motsa jiki guda biyu, shimfiɗa, kuma yanzu jinin ya fara yawo da yawa. a hankali, kuma kuna jin yadda makamashi ke shiga cikin jiki!
Tabbatar cin karin kumallo
Sau nawa suka gaya wa duniya cewa karin kumallo shine babban abincin rana, wasu har yanzu ba su iya ci da safe. Sau da yawa dalilin wannan shine yawan abincin dare ko marigayi. Yi ƙoƙarin kada ku ci aƙalla sa'o'i 3-4 kafin lokacin kwanta barci, kuma ku sanya abincin dare haske. Kwanaki kaɗan na wannan mulkin, kuma da safe za ku fara jin yunwa. Yi kanku abincin karin kumallo mai daɗi da lafiya wanda zai ba ku ƙarfin kuzari.
Sha ruwa
Ruwa shine tushen lafiya. Tabbatar ɗaukar kwalban ruwa mai tsabta tare da ku, ku sha, ku sha, ku sha. A cikin hunturu, za ku so ku sha abubuwan sha masu dumi kamar shayi da kofi, amma ku tuna cewa idan kun sha kofi, za ku buƙaci karin kofuna 2 na ruwa don samun ruwa.
Abincin rana - bisa ga jadawalin
Idan jikinka yana aiki da kyau, kuma ba ku da isassun kayan zaki da kukis a ofis don kofi, da lokacin cin rana cikinku zai nemi abinci. Babu shakka kada ku yi watsi da jin yunwa kuma ku je abincin rana. Mafi kyawun zaɓi shine kawo abinci daga gida wanda zaku iya shirya ranar da ta gabata. Amma idan ba ku da isasshen lokaci don wannan, ku ci abinci a cikin cafe ko kantin sayar da abinci, zaɓi mafi kyawun abinci wanda ba zai haifar da nauyi a cikin ciki ba kuma ba zai ba ku ladan bacci ba.
Nemo lokaci don motsa jiki
Ba dole ba ne ka je wurin motsa jiki don motsa jiki. Da maraice bayan aiki, ɗauki ƙaunataccen, budurwa, yara kuma ku tafi wurin wasan motsa jiki ko tafiya mai nisa. A cikin hunturu, kuna da zaɓuɓɓuka masu yawa don aikin jiki wanda zai kawo ba kawai amfani ga jiki ba, har ma da farin ciki ga dukan ku. Bugu da ƙari, ayyukan wasanni suna da tasiri mai kyau akan barci.
Ku kwanta da wuri
Kada ku kwanta tare da cikakken ciki - zai hana ku barci, saboda har yanzu zai yi aiki da kansa. Shirya kanka abincin dare mai daɗi 3-4 hours kafin lokacin kwanta barci. Matsakaicin mutum yana buƙatar sa'o'i 7-8 na barci don jin faɗakarwa. Sa'a daya kafin lokacin kwanta barci, kashe duk na'urori, waya, kwamfuta kuma karanta abin da kuke so cikin nutsuwa.
Ta bin waɗannan shawarwari masu sauƙi amma masu tasiri na ƴan kwanaki, za ku ji cewa ya zama mafi sauƙi a gare ku don kiyaye ayyukanku na yau da kullum!