A cikin wannan labarin, zamuyi la'akari da irin wannan nau'in legumes kamar bishiyar bishiyar asparagus. Ana samunsa a busassun, daskararre da gwangwani. Babban ƙari ga miya, stews, salads kuma azaman gefen tasa. Koren wake tushen fiber ne. 1/2 kofin dafaffen wake yana da 5,6 g na fiber, 1/2 kofin gwangwani yana da 4 g. Fiber wani sinadari ne wanda ke daidaita tsarin narkewar abinci. Bugu da ƙari, fiber yana tallafawa matakan cholesterol lafiya. Abincin da ke da fiber yana ba da dogon jin daɗin cikawa saboda gaskiyar cewa jiki yana narkewa a hankali. 1/2 kofin busassun ko dafaffen wake yana dauke da 239 MG na potassium. Potassium yana kiyaye hawan jini a matakin yarda, wanda ke rage haɗarin cututtukan zuciya. Yin amfani da isasshen adadin potassium yana inganta lafiyar tsokoki da kasusuwa. Koren wake shine kyakkyawan tushen furotin na tushen shuka. Protein yana da mahimmanci ga jiki kasancewar shi ne tubalin gina sassa da dama na jiki kamar tsoka, fata, gashi da farce. 1/2 kofin busassun wake da wake ya ƙunshi 6,7 g na gina jiki, gwangwani - 5,7 g. 1/2 kofin gwangwani koren wake ya ƙunshi 1,2 MG na baƙin ƙarfe, adadin busassun wake ya ƙunshi 2,2 MG. Iron yana ɗaukar iskar oxygen a ko'ina cikin jiki zuwa dukkan gabobin, sel, da tsokoki. Tare da rashin isasshen amfani da shi, mutum yana jin damuwa.
2022-11-11