Mai arziki a cikin bitamin A da E, folic acid, calcium da baƙin ƙarfe, broccoli ne daya daga cikin kayan lambu masu gina jiki. Yana da mafi girma abun ciki na bitamin C fiye da lemu, kuma gilashin broccoli florets yana ba da adadin calcium kowace rana. A yau za mu dubi jita-jita tare da broccoli, waɗanda ba za su iya wucewa ba.
12 st. raw pistachios
1 st. kore Peas
12 st. kore Peas
Salt
12 st. yankakken ganye (faski, Basil, Dill, albasa)
13 art. man zaitun
2 tbsp vinegar
2 tsp mustard
Blackasan baƙar fata
1 babba ko 2 kananan broccoli, a yanka a cikin furanni
1 st. dafaffen quinoa
Broccoli da dankalin turawa puree
700 g peeled, yankakken dankali
300 g na broccoli
40 g man shanu a dakin da zazzabi
1 tsp grated lemun tsami zest
1 nikakken tafarnuwa
1 tbsp madara mai dumi
Albasa koren yankakken dan kadan
Broccoli pesto
400 g na spaghetti
1 kg broccoli, a yanka a cikin florets
55 g toasted Pine kwayoyi
12 tafarnuwa, tafarnuwa, yankakken
Man zaitun 185 ml
60 g cuku (Parmesan, na zaɓi)
Cheese kek tare da broccoli
1 daskararre kek tushe
12 st. kirim mai tsami
12 Art. Kirim mai tsami
2 madadin kwai
12 st. cakulan Parmesan grated
250 g yankakken broccoli
14-16 tumatir ceri, rabi
Kamar yadda kake gani, broccoli babban sinadari ne ga kowane nau'in abinci, ya zama salatin, kek, casserole ko taliya. Babu wani hali ya kamata ku yi watsi da wannan samfurin, wanda shine ɗakin ajiyar bitamin da ma'adanai ga jiki!