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Sinadaran Kirim mai tsami tare da tumatir da albasa
| Kirim mai tsami | 800.0 (grams) |
| albasa | 357.0 (grams) |
| man shanu | 30.0 (grams) |
| tumatir manna | 100.0 (grams) |
Hanyar shiri
An yankakke yankakken albasa, an saka puree na tumatir a zuba shi na wani minti 5-7, sannan a hada shi da miya mai tsami a barshi ya dahu. Ana amfani da miya don shirya kwalliyar nama da kayan lambu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| sunadaran | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| fats | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| carbohydrates | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| Water | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.4% | 1800 g |
| Vitamin B4, choline | 110.6 MG | 500 MG | 22.1% | 5.4% | 452 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.2% | 10000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.2% | 2000 g |
| Vitamin B9, folate | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
| Vitamin C, ascorbic | 8.9 MG | 90 MG | 9.9% | 2.4% | 1011 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.5% | 1667 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
| Vitamin PP, NO | 1.2138 MG | 20 MG | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 305.4 MG | 2500 MG | 12.2% | 3% | 819 g |
| Kalshiya, Ca | 99.8 MG | 1000 MG | 10% | 2.4% | 1002 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, MG | 20.7 MG | 400 MG | 5.2% | 1.3% | 1932 g |
| Sodium, Na | 36.9 MG | 1300 MG | 2.8% | 0.7% | 3523 g |
| Sulfur, S | 34.5 MG | 1000 MG | 3.5% | 0.9% | 2899 g |
| Phosphorus, P. | 98.2 MG | 800 MG | 12.3% | 3% | 815 g |
| Chlorine, Kl | 71 MG | 2300 MG | 3.1% | 0.8% | 3239 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 243.9 μg | ~ | |||
| Bohr, B. | 96.9 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 1.5% | 1636 g |
| Iodine, Ni | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
| Cobalt, Ko | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
| Manganese, mn | 0.1416 MG | 2 MG | 7.1% | 1.7% | 1412 g |
| Tagulla, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
| Molybdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Gubar, Sn | 0.3 μg | ~ | |||
| Judium, RB | 226.2 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Titan, kai | 0.6 μg | ~ | |||
| Fluorin, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
| Tutiya, Zn | 0.6777 MG | 12 MG | 5.6% | 1.4% | 1771 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.4 g | max 100 г |
Theimar makamashi ita ce 411 kcal.
Kirim mai tsami tare da tumatir da albasa mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, choline - 22,1%, potassium - 12,2%, phosphorus - 12,3%, cobalt - 27%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Kirim mai tsami tare da tumatir da albasa PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
Tags: Yadda za a dafa, abubuwan kalori na 411 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Kirim mai tsami tare da tumatir da albasa, girke-girke, kalori, abubuwan gina jiki