Bayani game da amfanin irin wannan shuka kamar seleri bai cancanta ba ya kasance a cikin inuwa. Ana iya cewa seleri a halin yanzu yana ɗan bayan sauran nau'ikan ganye dangane da shaharar amfani. Koyaya, bayan karanta jerin kaddarorin sa masu amfani, tabbas zaku shiga ƙungiyar fan! 1) Dogayen Tushen Ya ƙunshi Calories 10 kawai! Ƙara shi zuwa salads da miya. 2) Idan kun saba da matsaloli kamar ciwon haɗin gwiwa, cututtukan huhu, asma, kuraje, to seleri zai zama mataimakiyar ku.
3), kare jiki daga acidity. 4): Wasu mutane sun ce seleri yana ɗanɗano kamar "ruwa mai tsauri". Babban abun ciki na ruwa da fiber maras narkewa shine dalilin da ya dace da tasirinsa akan tsarin narkewa.
5) . Haka ne, gishirin seleri ya hada da sodium, amma ba daidai ba ne da gishirin tebur. Seleri gishiri shine kwayoyin halitta, na halitta da na halitta ga jiki. 6). Abubuwan da ke aiki a cikin seleri, da ake kira phthalides, an tabbatar da su don inganta yanayin jini a cikin jiki. 7) Kuma waɗannan ba jita-jita ba ne! Dokta Alan Hirsch, Daraktan Gidauniyar Aroma and Taste Therapy, ya ce pheromones seleri guda biyu, androstenone da androstenol, suna kara yawan libido. Ana fitar da waɗannan pheromones a lokacin tauna ciyawar seleri.