Recipe Sbiten a cewar Novonikolaevski. Calorie, kayan aikin sunadarai da ƙimar abinci mai gina jiki.

Sinadaran Novonikolaevski Sbiten

sugar 0.5 (gilashin hatsi)
ruwa 5.0 (gilashin hatsi)
zuma 0.5 (gilashin hatsi)
kirfa 5.0 (grams)
lingonberry 2.0 (tebur cokali)
yayyafa 6.0 (yanki)
vanillin 0.5 (grams)
Littafin ganye 2.0 (yanki)
Hanyar shiri

A narke zuma da sukari a cikin ruwan zafi, a zuba kayan kamshi da sauran kayan masarufi a tafasa na tsawon mintuna 15-20. Ku bauta wa sbiten akan tebur da zafi kuma, idan zai yiwu, a cikin tukwane na yumbu.

Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.

Imar abinci mai gina jiki da haɓakar sinadarai.

Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
AbinciyawaAl'ada **% na al'ada a cikin 100 g% na al'ada a cikin 100 kcal100% na al'ada
Imar calorie68.7 kCal1684 kCal4.1%6%2451 g
sunadaran0.1 g76 g0.1%0.1%76000 g
fats0.009 g56 g622222 g
carbohydrates18.2 g219 g8.3%12.1%1203 g
kwayoyin acid0.2 g~
Fatar Alimentary0.05 g20 g0.3%0.4%40000 g
Water81 g2273 g3.6%5.2%2806 g
Ash0.07 g~
bitamin
Vitamin A, RE2 μg900 μg0.2%0.3%45000 g
Retinol0.002 MG~
Vitamin B1, thiamine0.002 MG1.5 MG0.1%0.1%75000 g
Vitamin B2, riboflavin0.005 MG1.8 MG0.3%0.4%36000 g
Vitamin B5, pantothenic0.02 MG5 MG0.4%0.6%25000 g
Vitamin B6, pyridoxine0.01 MG2 MG0.5%0.7%20000 g
Vitamin B9, folate2.1 μg400 μg0.5%0.7%19048 g
Vitamin C, ascorbic0.4 MG90 MG0.4%0.6%22500 g
Vitamin E, alpha tocopherol, TE0.02 MG15 MG0.1%0.1%75000 g
Vitamin H, Biotin0.006 μg50 μg833333 g
Vitamin PP, NO0.0466 MG20 MG0.2%0.3%42918 g
niacin0.03 MG~
macronutrients
Potassium, K5.1 MG2500 MG0.2%0.3%49020 g
Kalshiya, Ca2.8 MG1000 MG0.3%0.4%35714 g
Magnesium, MG0.5 MG400 MG0.1%0.1%80000 g
Sodium, Na3.7 MG1300 MG0.3%0.4%35135 g
Sulfur, S0.1 MG1000 MG1000000 g
Phosphorus, P.2.8 MG800 MG0.4%0.6%28571 g
Chlorine, Kl2.7 MG2300 MG0.1%0.1%85185 g
Gano Abubuwa
Irin, Fe0.1 MG18 MG0.6%0.9%18000 g
Iodine, Ni0.3 μg150 μg0.2%0.3%50000 g
Cobalt, Ko0.04 μg10 μg0.4%0.6%25000 g
Manganese, mn0.0165 MG2 MG0.8%1.2%12121 g
Tagulla, Cu8.4 μg1000 μg0.8%1.2%11905 g
Fluorin, F14.2 μg4000 μg0.4%0.6%28169 g
Tutiya, Zn0.0133 MG12 MG0.1%0.1%90226 g
Abincin da ke narkewa
Sitaci da dextrins0.8 g~
Mono- da disaccharides (sugars)10.7 gmax 100 г

Theimar makamashi ita ce 68,7 kcal.

CALORIE DA CHEMICAL COMPOSITION OF THE RECIPE Sbiten bisa ga Novonikolaevsky PER 100 g
  • 399 kCal
  • 0 kCal
  • 328 kCal
  • 247 kCal
  • 46 kCal
  • 0 kCal
  • 0 kCal
  • 313 kCal
Tags: Yadda za a dafa, caloric abun ciki na 68,7 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, yadda za a shirya Sbiten bisa ga Novonikolaevsky, girke-girke, adadin kuzari, na gina jiki.

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