Sinadaran Novonikolaevski Sbiten
sugar | 0.5 (gilashin hatsi) |
ruwa | 5.0 (gilashin hatsi) |
zuma | 0.5 (gilashin hatsi) |
kirfa | 5.0 (grams) |
lingonberry | 2.0 (tebur cokali) |
yayyafa | 6.0 (yanki) |
vanillin | 0.5 (grams) |
Littafin ganye | 2.0 (yanki) |
Hanyar shiri
A narke zuma da sukari a cikin ruwan zafi, a zuba kayan kamshi da sauran kayan masarufi a tafasa na tsawon mintuna 15-20. Ku bauta wa sbiten akan tebur da zafi kuma, idan zai yiwu, a cikin tukwane na yumbu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 68.7 kCal | 1684 kCal | 4.1% | 6% | 2451 g |
sunadaran | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
fats | 0.009 g | 56 g | 622222 g | ||
carbohydrates | 18.2 g | 219 g | 8.3% | 12.1% | 1203 g |
kwayoyin acid | 0.2 g | ~ | |||
Fatar Alimentary | 0.05 g | 20 g | 0.3% | 0.4% | 40000 g |
Water | 81 g | 2273 g | 3.6% | 5.2% | 2806 g |
Ash | 0.07 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
Retinol | 0.002 MG | ~ | |||
Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.1% | 75000 g |
Vitamin B2, riboflavin | 0.005 MG | 1.8 MG | 0.3% | 0.4% | 36000 g |
Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.6% | 25000 g |
Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.7% | 20000 g |
Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 0.7% | 19048 g |
Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.6% | 22500 g |
Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
Vitamin H, Biotin | 0.006 μg | 50 μg | 833333 g | ||
Vitamin PP, NO | 0.0466 MG | 20 MG | 0.2% | 0.3% | 42918 g |
niacin | 0.03 MG | ~ | |||
macronutrients | |||||
Potassium, K | 5.1 MG | 2500 MG | 0.2% | 0.3% | 49020 g |
Kalshiya, Ca | 2.8 MG | 1000 MG | 0.3% | 0.4% | 35714 g |
Magnesium, MG | 0.5 MG | 400 MG | 0.1% | 0.1% | 80000 g |
Sodium, Na | 3.7 MG | 1300 MG | 0.3% | 0.4% | 35135 g |
Sulfur, S | 0.1 MG | 1000 MG | 1000000 g | ||
Phosphorus, P. | 2.8 MG | 800 MG | 0.4% | 0.6% | 28571 g |
Chlorine, Kl | 2.7 MG | 2300 MG | 0.1% | 0.1% | 85185 g |
Gano Abubuwa | |||||
Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.9% | 18000 g |
Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.3% | 50000 g |
Cobalt, Ko | 0.04 μg | 10 μg | 0.4% | 0.6% | 25000 g |
Manganese, mn | 0.0165 MG | 2 MG | 0.8% | 1.2% | 12121 g |
Tagulla, Cu | 8.4 μg | 1000 μg | 0.8% | 1.2% | 11905 g |
Fluorin, F | 14.2 μg | 4000 μg | 0.4% | 0.6% | 28169 g |
Tutiya, Zn | 0.0133 MG | 12 MG | 0.1% | 0.1% | 90226 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.8 g | ~ | |||
Mono- da disaccharides (sugars) | 10.7 g | max 100 г |
Theimar makamashi ita ce 68,7 kcal.
CALORIE DA CHEMICAL COMPOSITION OF THE RECIPE Sbiten bisa ga Novonikolaevsky PER 100 g
- 399 kCal
- 0 kCal
- 328 kCal
- 247 kCal
- 46 kCal
- 0 kCal
- 0 kCal
- 313 kCal
Tags: Yadda za a dafa, caloric abun ciki na 68,7 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, yadda za a shirya Sbiten bisa ga Novonikolaevsky, girke-girke, adadin kuzari, na gina jiki.